Cheese, cottage, creamed, with fruit

1 cup, (not packed) (226 g): 219 kcal, 24.2 g protein, 10.4 g carbohydrate and 8.7 g fat.

Log 1 cup, (not packed) (226 g) to today

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Nutrition Facts

Serving size1 cup, (not packed) (226 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 9g	11%
Saturated Fat 5g	26%
Trans Fat —
Cholesterol 30mg	10%
Sodium 780mg	34%
Total Carbohydrate 10g	4%
Dietary Fiber 0g	2%
Total Sugars 5g
Includes Added Sugars ≤5g	≤11%
Protein 24g	48%
Vitamin D 0mcg	0%
Calcium 120mg	10%
Iron 0.4mg	2%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (not packed) (226 g) gives you

High in Protein (48% DV), Phosphorus (20% DV), Selenium (32% DV), Riboflavin (B2) (25% DV), Vitamin B12 (50% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

45% protein · 19% carbohydrate · 36% fat

Protein: 24 g 45%
Carbs: 10 g 19%
Fat: 9 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 73% of foods
Protein: more than 54% of foods
Total fat: less than 55% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: more than 47% of foods
Total sugars: less than 43% of foods
Sodium: less than 25% of foods

All nutrients (56)

Amounts for 1 cup, (not packed) (226 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	219 kcal	97 kcal
Protein	24.2 g	10.7 g	48%
Carbohydrate	10.4 g	4.61 g	4%
Dietary fiber	0.452 g	0.2 g	2%
Total sugars	5.38 g	2.38 g
Water	180 g	79.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.7 g	3.85 g	11%
Saturated fat	5.22 g	2.31 g	26%
Monounsaturated fat	2.34 g	1.04 g
Polyunsaturated fat	0.28 g	0.124 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	29.4 mg	13 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	120 mg	53 mg	9%
Iron	0.362 mg	0.16 mg	2%
Magnesium	15.8 mg	7 mg	4%
Phosphorus	255 mg	113 mg	20%
Potassium	203 mg	90 mg	4%
Sodium	777 mg	344 mg	34%
Zinc	0.746 mg	0.33 mg	7%
Copper	0.09 mg	0.04 mg	10%
Manganese	0.007 mg	0.003 mg	0%
Selenium	17.4 mcg	7.7 mcg	32%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	85.9 mcg	38 mcg	10%
Vitamin C	3.16 mg	1.4 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.09 mg	0.04 mg	1%
Vitamin K	0.904 mcg	0.4 mcg	1%
Thiamin (B1)	0.075 mg	0.033 mg	6%
Riboflavin (B2)	0.321 mg	0.142 mg	25%
Niacin (B3)	0.339 mg	0.15 mg	2%
Pantothenic acid (B5)	0.409 mg	0.181 mg	8%
Vitamin B6	0.154 mg	0.068 mg	9%
Folate	24.9 mcg	11 mcg	6%
Vitamin B12	1.2 mcg	0.53 mcg	50%
Choline	39.5 mg	17.5 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.267 g	0.118 g
Threonine	1.06 g	0.471 g
Isoleucine	1.41 g	0.624 g
Leucine	2.47 g	1.09 g
Lysine	1.94 g	0.859 g
Methionine	0.723 g	0.32 g
Cystine	0.224 g	0.099 g
Phenylalanine	1.29 g	0.572 g
Tyrosine	1.28 g	0.566 g
Valine	1.48 g	0.657 g
Arginine	1.1 g	0.485 g
Histidine	0.798 g	0.353 g
Alanine	1.25 g	0.551 g
Aspartic acid	1.62 g	0.719 g
Glutamic acid	5.2 g	2.3 g
Glycine	0.522 g	0.231 g
Proline	2.78 g	1.23 g
Serine	1.35 g	0.596 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172180(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.