Cheese, cottage, lowfat, 1% milkfat

1 cup, (not packed) (226 g): 163 kcal, 28 g protein, 6.1 g carbohydrate and 2.3 g fat.

Log 1 cup, (not packed) (226 g) to today

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Nutrition Facts

Serving size1 cup, (not packed) (226 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 10mg	3%
Sodium 920mg	40%
Total Carbohydrate 6g	2%
Dietary Fiber 0g	0%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 28g	56%
Vitamin D 0mcg	0%
Calcium 140mg	10%
Iron 0.3mg	0%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (not packed) (226 g) gives you

High in Protein (56% DV), Phosphorus (24% DV), Selenium (37% DV), Riboflavin (B2) (29% DV), Vitamin B12 (59% DV)

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

71% protein · 16% carbohydrate · 13% fat

Protein: 28 g 71%
Carbs: 6 g 16%
Fat: 2 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 79% of foods
Protein: more than 59% of foods
Total fat: less than 72% of foods
Carbohydrate: more than 37% of foods
Dietary fiber: none
Total sugars: less than 41% of foods
Sodium: less than 21% of foods

All nutrients (56)

Amounts for 1 cup, (not packed) (226 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	163 kcal	72 kcal
Protein	28 g	12.4 g	56%
Carbohydrate	6.15 g	2.72 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	6.15 g	2.72 g
Water	186 g	82.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.31 g	1.02 g	3%
Saturated fat	1.46 g	0.645 g	7%
Monounsaturated fat	0.658 g	0.291 g
Polyunsaturated fat	0.07 g	0.031 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	9.04 mg	4 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	138 mg	61 mg	11%
Iron	0.316 mg	0.14 mg	2%
Magnesium	11.3 mg	5 mg	3%
Phosphorus	303 mg	134 mg	24%
Potassium	194 mg	86 mg	4%
Sodium	918 mg	406 mg	40%
Zinc	0.859 mg	0.38 mg	8%
Copper	0.063 mg	0.028 mg	7%
Manganese	0.007 mg	0.003 mg	0%
Selenium	20.3 mcg	9 mcg	37%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	24.9 mcg	11 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.023 mg	0.01 mg	0%
Vitamin K	0.226 mcg	0.1 mcg	0%
Thiamin (B1)	0.047 mg	0.021 mg	4%
Riboflavin (B2)	0.373 mg	0.165 mg	29%
Niacin (B3)	0.289 mg	0.128 mg	2%
Pantothenic acid (B5)	0.486 mg	0.215 mg	10%
Vitamin B6	0.154 mg	0.068 mg	9%
Folate	27.1 mcg	12 mcg	7%
Vitamin B12	1.42 mcg	0.63 mcg	59%
Choline	39.5 mg	17.5 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.312 g	0.138 g
Threonine	1.24 g	0.55 g
Isoleucine	1.65 g	0.728 g
Leucine	2.88 g	1.27 g
Lysine	2.26 g	1 g
Methionine	0.843 g	0.373 g
Cystine	0.26 g	0.115 g
Phenylalanine	1.51 g	0.668 g
Tyrosine	1.49 g	0.66 g
Valine	1.73 g	0.767 g
Arginine	1.28 g	0.565 g
Histidine	0.931 g	0.412 g
Alanine	1.45 g	0.643 g
Aspartic acid	1.9 g	0.839 g
Glutamic acid	6.07 g	2.68 g
Glycine	0.61 g	0.27 g
Proline	3.24 g	1.44 g
Serine	1.57 g	0.695 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173417(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.