Cheese, cottage, lowfat, 1% milkfat

100 g: 72 kcal, 12.4 g protein, 2.7 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol <5mg	1%
Sodium 410mg	18%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 12g	25%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 0.1mg	0%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (25% DV), Vitamin B12 (26% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

71% protein · 16% carbohydrate · 13% fat

Protein: 12 g 71%
Carbs: 3 g 16%
Fat: 1 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 79% of foods
Protein: more than 59% of foods
Total fat: less than 72% of foods
Carbohydrate: more than 37% of foods
Dietary fiber: none
Total sugars: less than 41% of foods
Sodium: less than 21% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	72 kcal	72 kcal
Protein	12.4 g	12.4 g	25%
Carbohydrate	2.72 g	2.72 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	2.72 g	2.72 g
Water	82.5 g	82.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.02 g	1.02 g	1%
Saturated fat	0.645 g	0.645 g	3%
Monounsaturated fat	0.291 g	0.291 g
Polyunsaturated fat	0.031 g	0.031 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	4 mg	4 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	61 mg	61 mg	5%
Iron	0.14 mg	0.14 mg	1%
Magnesium	5 mg	5 mg	1%
Phosphorus	134 mg	134 mg	11%
Potassium	86 mg	86 mg	2%
Sodium	406 mg	406 mg	18%
Zinc	0.38 mg	0.38 mg	3%
Copper	0.028 mg	0.028 mg	3%
Manganese	0.003 mg	0.003 mg	0%
Selenium	9 mcg	9 mcg	16%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	11 mcg	11 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.01 mg	0.01 mg	0%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.021 mg	0.021 mg	2%
Riboflavin (B2)	0.165 mg	0.165 mg	13%
Niacin (B3)	0.128 mg	0.128 mg	1%
Pantothenic acid (B5)	0.215 mg	0.215 mg	4%
Vitamin B6	0.068 mg	0.068 mg	4%
Folate	12 mcg	12 mcg	3%
Vitamin B12	0.63 mcg	0.63 mcg	26%
Choline	17.5 mg	17.5 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.138 g	0.138 g
Threonine	0.55 g	0.55 g
Isoleucine	0.728 g	0.728 g
Leucine	1.27 g	1.27 g
Lysine	1 g	1 g
Methionine	0.373 g	0.373 g
Cystine	0.115 g	0.115 g
Phenylalanine	0.668 g	0.668 g
Tyrosine	0.66 g	0.66 g
Valine	0.767 g	0.767 g
Arginine	0.565 g	0.565 g
Histidine	0.412 g	0.412 g
Alanine	0.643 g	0.643 g
Aspartic acid	0.839 g	0.839 g
Glutamic acid	2.68 g	2.68 g
Glycine	0.27 g	0.27 g
Proline	1.44 g	1.44 g
Serine	0.695 g	0.695 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173417(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.