Cheese, cottage, lowfat, 2% milkfat
1 cup (220 g): 185 kcal, 24.2 g protein, 9.5 g carbohydrate and 5.1 g fat.
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Nutrition Facts
Serving size1 cup (220 g)
Amount per serving
Calories180
% Daily Value*
| Total Fat 5g | 6% |
|---|---|
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 25mg | 9% |
| Sodium 710mg | 31% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber — | |
| Total Sugars 9g | |
| Includes Added Sugars ≤9g | ≤18% |
| Protein 24g | 48% |
| Vitamin D — | |
| Calcium 230mg | 15% |
| Iron 0.3mg | 0% |
| Potassium 260mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (220 g) gives you
High in Protein (48% DV), Phosphorus (26% DV), Selenium (58% DV), Riboflavin (B2) (40% DV), Pantothenic acid (B5) (22% DV), Vitamin B12 (39% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
54% protein · 21% carbohydrate · 25% fat
- Protein
- 24 g 54%
- Carbs
- 9 g 21%
- Fat
- 5 g 25%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 76% of foods
- Protein: more than 55% of foods
- Total fat: less than 64% of foods
- Carbohydrate: more than 42% of foods
- Total sugars: less than 34% of foods
- Sodium: less than 26% of foods
All nutrients (33)
Amounts for 1 cup (220 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 185 kcal | 84 kcal | |
| Protein | 24.2 g | 11 g | 48% |
| Carbohydrate | 9.48 g | 4.31 g | 3% |
| Total sugars | 9.02 g | 4.1 g | |
| Water | 178 g | 81.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.06 g | 2.3 g | 6% |
| Saturated fat | 2.77 g | 1.26 g | 14% |
| Trans fat | 0.152 g | 0.069 g | |
| Monounsaturated fat | 1.03 g | 0.469 g | |
| Polyunsaturated fat | 0.158 g | 0.072 g | |
| Omega-3 ALA | 0.015 g | 0.007 g | |
| Omega-3 EPA | 0.002 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 26.4 mg | 12 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 227 mg | 103 mg | 17% |
| Iron | 0.286 mg | 0.13 mg | 2% |
| Magnesium | 19.6 mg | 8.9 mg | 5% |
| Phosphorus | 326 mg | 148 mg | 26% |
| Potassium | 264 mg | 120 mg | 6% |
| Sodium | 706 mg | 321 mg | 31% |
| Zinc | 1.34 mg | 0.61 mg | 12% |
| Copper | 0.066 mg | 0.03 mg | 7% |
| Manganese | 0.033 mg | 0.015 mg | 1% |
| Selenium | 32.1 mcg | 14.6 mcg | 58% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 152 mcg | 69 mcg | 17% |
| Vitamin E | 0.176 mg | 0.08 mg | 1% |
| Thiamin (B1) | 0.044 mg | 0.02 mg | 4% |
| Riboflavin (B2) | 0.515 mg | 0.234 mg | 40% |
| Niacin (B3) | 0.198 mg | 0.09 mg | 1% |
| Pantothenic acid (B5) | 1.12 mg | 0.508 mg | 22% |
| Vitamin B6 | 0.125 mg | 0.057 mg | 7% |
| Folate | 22 mcg | 10 mcg | 6% |
| Vitamin B12 | 0.924 mcg | 0.42 mcg | 39% |
Similar foods
- Cheese, cottage, creamed, with fruit
- Cheese, cottage, lowfat, 1% milkfat
- Cheese, cottage, lowfat, 1% milkfat, lactose reduced
- Cheese, cottage, lowfat, 1% milkfat, no sodium added
- Cheese, cottage, lowfat, 1% milkfat, with vegetables
- Cheese, cottage, nonfat, uncreamed, dry, large or small curd
- Cheese, cottage, with vegetables
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- Cheese, cream, fat free
- Cheese, cream, low fat
Sources
- USDA FoodData Central record 328841(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.