Cheese, cottage, nonfat, uncreamed, dry, large or small curd

1 cup, (not packed) (145 g): 104 kcal, 15 g protein, 9.7 g carbohydrate and 0.4 g fat.

Log 1 cup, (not packed) (145 g) to today

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Nutrition Facts

Serving size1 cup, (not packed) (145 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 10mg	3%
Sodium 540mg	23%
Total Carbohydrate 10g	4%
Dietary Fiber 0g	0%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 15g	30%
Vitamin D 0mcg	0%
Calcium 120mg	10%
Iron 0.2mg	0%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (not packed) (145 g) gives you

High in Protein (30% DV), Phosphorus (22% DV), Selenium (25% DV), Riboflavin (B2) (25% DV), Vitamin B12 (28% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 38% carbohydrate · 4% fat

Protein: 15 g 59%
Carbs: 10 g 38%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 79% of foods
Protein: more than 54% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 48% of foods
Dietary fiber: none
Total sugars: less than 47% of foods
Sodium: less than 23% of foods

All nutrients (56)

Amounts for 1 cup, (not packed) (145 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	104 kcal	72 kcal
Protein	15 g	10.3 g	30%
Carbohydrate	9.66 g	6.66 g	4%
Dietary fiber	0 g	0 g	0%
Total sugars	2.68 g	1.85 g
Water	117 g	81 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.42 g	0.29 g	1%
Saturated fat	0.245 g	0.169 g	1%
Monounsaturated fat	0.115 g	0.079 g
Polyunsaturated fat	0.004 g	0.003 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	10.2 mg	7 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	125 mg	86 mg	10%
Iron	0.217 mg	0.15 mg	1%
Magnesium	15.9 mg	11 mg	4%
Phosphorus	276 mg	190 mg	22%
Potassium	199 mg	137 mg	4%
Sodium	539 mg	372 mg	23%
Zinc	0.681 mg	0.47 mg	6%
Copper	0.043 mg	0.03 mg	5%
Manganese	0.032 mg	0.022 mg	1%
Selenium	13.6 mcg	9.4 mcg	25%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.9 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.014 mg	0.01 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.033 mg	0.023 mg	3%
Riboflavin (B2)	0.328 mg	0.226 mg	25%
Niacin (B3)	0.209 mg	0.144 mg	1%
Pantothenic acid (B5)	0.647 mg	0.446 mg	13%
Vitamin B6	0.023 mg	0.016 mg	1%
Folate	13.1 mcg	9 mcg	3%
Vitamin B12	0.667 mcg	0.46 mcg	28%
Choline	26 mg	17.9 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.199 g	0.137 g
Threonine	0.674 g	0.465 g
Isoleucine	0.796 g	0.549 g
Leucine	1.5 g	1.04 g
Lysine	1.26 g	0.868 g
Methionine	0.362 g	0.25 g
Cystine	0.088 g	0.061 g
Phenylalanine	0.777 g	0.536 g
Tyrosine	0.813 g	0.561 g
Valine	1.01 g	0.695 g
Arginine	0.67 g	0.462 g
Histidine	0.439 g	0.303 g
Alanine	0.518 g	0.357 g
Aspartic acid	1.22 g	0.841 g
Glutamic acid	3.51 g	2.42 g
Glycine	0.299 g	0.206 g
Proline	1.66 g	1.14 g
Serine	0.861 g	0.594 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172181(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.