Cheese, cottage, lowfat, 1% milkfat, lactose reduced

1 cup (227 g): 168 kcal, 28.1 g protein, 7.3 g carbohydrate and 2.3 g fat.

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Nutrition Facts

Serving size1 cup (227 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 10mg	3%
Sodium 500mg	22%
Total Carbohydrate 7g	3%
Dietary Fiber 1g	5%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 28g	56%
Vitamin D 0mcg	0%
Calcium 120mg	10%
Iron 0.3mg	0%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (227 g) gives you

High in Protein (56% DV), Phosphorus (24% DV), Selenium (37% DV), Riboflavin (B2) (28% DV), Vitamin B12 (60% DV)

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

69% protein · 18% carbohydrate · 13% fat

Protein: 28 g 69%
Carbs: 7 g 18%
Fat: 2 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 79% of foods
Protein: more than 59% of foods
Total fat: less than 72% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 42% of foods
Sodium: less than 34% of foods

All nutrients (36)

Amounts for 1 cup (227 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	168 kcal	74 kcal
Protein	28.1 g	12.4 g	56%
Carbohydrate	7.26 g	3.2 g	3%
Dietary fiber	1.36 g	0.6 g	5%
Total sugars	5.9 g	2.6 g
Water	187 g	82.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.27 g	1 g	3%
Saturated fat	1.45 g	0.64 g	7%
Monounsaturated fat	0.658 g	0.29 g
Polyunsaturated fat	0.068 g	0.03 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	9.08 mg	4 mg	3%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	120 mg	53 mg	9%
Iron	0.318 mg	0.14 mg	2%
Magnesium	11.3 mg	5 mg	3%
Phosphorus	304 mg	134 mg	24%
Potassium	195 mg	86 mg	4%
Sodium	499 mg	220 mg	22%
Zinc	0.863 mg	0.38 mg	8%
Copper	0.064 mg	0.028 mg	7%
Selenium	20.4 mcg	9 mcg	37%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	25 mcg	11 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.023 mg	0.01 mg	0%
Vitamin K	0.227 mcg	0.1 mcg	0%
Thiamin (B1)	0.045 mg	0.02 mg	4%
Riboflavin (B2)	0.363 mg	0.16 mg	28%
Niacin (B3)	0.295 mg	0.13 mg	2%
Vitamin B6	0.159 mg	0.07 mg	9%
Folate	27.2 mcg	12 mcg	7%
Vitamin B12	1.43 mcg	0.63 mcg	60%
Choline	39.7 mg	17.5 mg	7%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167703(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.