Cheese, cottage, lowfat, 1% milkfat, lactose reduced
100 g: 74 kcal, 12.4 g protein, 3.2 g carbohydrate and 1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories70
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat — | |
| Cholesterol <5mg | 1% |
| Sodium 220mg | 10% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber <1g | 2% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤5% |
| Protein 12g | 25% |
| Vitamin D 0mcg | 0% |
| Calcium 50mg | 4% |
| Iron 0.1mg | 0% |
| Potassium 90mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (25% DV), Vitamin B12 (26% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
69% protein · 18% carbohydrate · 13% fat
- Protein
- 12 g 69%
- Carbs
- 3 g 18%
- Fat
- 1 g 13%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 79% of foods
- Protein: more than 59% of foods
- Total fat: less than 72% of foods
- Carbohydrate: more than 38% of foods
- Dietary fiber: more than 52% of foods
- Total sugars: less than 42% of foods
- Sodium: less than 34% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 74 kcal | 74 kcal | |
| Protein | 12.4 g | 12.4 g | 25% |
| Carbohydrate | 3.2 g | 3.2 g | 1% |
| Dietary fiber | 0.6 g | 0.6 g | 2% |
| Total sugars | 2.6 g | 2.6 g | |
| Water | 82.5 g | 82.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1 g | 1 g | 1% |
| Saturated fat | 0.64 g | 0.64 g | 3% |
| Monounsaturated fat | 0.29 g | 0.29 g | |
| Polyunsaturated fat | 0.03 g | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 4 mg | 4 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 53 mg | 53 mg | 4% |
| Iron | 0.14 mg | 0.14 mg | 1% |
| Magnesium | 5 mg | 5 mg | 1% |
| Phosphorus | 134 mg | 134 mg | 11% |
| Potassium | 86 mg | 86 mg | 2% |
| Sodium | 220 mg | 220 mg | 10% |
| Zinc | 0.38 mg | 0.38 mg | 3% |
| Copper | 0.028 mg | 0.028 mg | 3% |
| Selenium | 9 mcg | 9 mcg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 11 mcg | 11 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.01 mg | 0.01 mg | 0% |
| Vitamin K | 0.1 mcg | 0.1 mcg | 0% |
| Thiamin (B1) | 0.02 mg | 0.02 mg | 2% |
| Riboflavin (B2) | 0.16 mg | 0.16 mg | 12% |
| Niacin (B3) | 0.13 mg | 0.13 mg | 1% |
| Vitamin B6 | 0.07 mg | 0.07 mg | 4% |
| Folate | 12 mcg | 12 mcg | 3% |
| Vitamin B12 | 0.63 mcg | 0.63 mcg | 26% |
| Choline | 17.5 mg | 17.5 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Cheese, colby
- Cheese, cotija, solid
- Cheese, cottage, creamed, large or small curd
- Cheese, cottage, creamed, with fruit
- Cheese, cottage, lowfat, 1% milkfat
- Cheese, cottage, lowfat, 1% milkfat, no sodium added
- Cheese, cottage, lowfat, 1% milkfat, with vegetables
- Cheese, cottage, lowfat, 2% milkfat
- Cheese, cottage, lowfat, 2% milkfat
- Cheese, cottage, nonfat, uncreamed, dry, large or small curd
Sources
- USDA FoodData Central record 167703(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.