Cheese, dry white, queso seco
1 cup, grated (97 g): 315 kcal, 23.8 g protein, 2 g carbohydrate and 23.6 g fat.
Log 1 cup, grated (97 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup, grated (97 g)
Amount per serving
Calories320
% Daily Value*
| Total Fat 24g | 30% |
|---|---|
| Saturated Fat 13g | 67% |
| Trans Fat 1g | |
| Cholesterol 75mg | 25% |
| Sodium 1750mg | 76% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber — | |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤1% |
| Protein 24g | 48% |
| Vitamin D 1.7mcg | 8% |
| Calcium 640mg | 50% |
| Iron 0.2mg | 0% |
| Potassium 110mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, grated (97 g) gives you
High in Protein (48% DV), Calcium (49% DV), Phosphorus (37% DV), Zinc (29% DV), Selenium (40% DV), Vitamin A (24% DV), Vitamin B12 (69% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
30% protein · 3% carbohydrate · 67% fat
- Protein
- 24 g 30%
- Carbs
- 2 g 3%
- Fat
- 24 g 67%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 24% of foods
- Protein: more than 85% of foods
- Total fat: less than 11% of foods
- Carbohydrate: more than 36% of foods
- Total sugars: less than 58% of foods
- Sodium: less than 1% of foods
All nutrients (35)
Amounts for 1 cup, grated (97 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 315 kcal | 325 kcal | |
| Protein | 23.8 g | 24.5 g | 48% |
| Carbohydrate | 1.98 g | 2.04 g | 1% |
| Total sugars | 0.533 g | 0.55 g | |
| Water | 40.9 g | 42.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 23.6 g | 24.4 g | 30% |
| Saturated fat | 13.3 g | 13.7 g | 67% |
| Trans fat | 0.851 g | 0.877 g | |
| Monounsaturated fat | 6.23 g | 6.42 g | |
| Polyunsaturated fat | 1.21 g | 1.24 g | |
| Omega-3 ALA | 0.107 g | 0.11 g | |
| Omega-3 EPA | 0.009 g | 0.009 g | |
| Omega-3 DHA | 0.002 g | 0.002 g | |
| Cholesterol | 75.7 mg | 78 mg | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 641 mg | 661 mg | 49% |
| Iron | 0.175 mg | 0.18 mg | 1% |
| Magnesium | 26.2 mg | 27 mg | 6% |
| Phosphorus | 461 mg | 475 mg | 37% |
| Potassium | 113 mg | 116 mg | 2% |
| Sodium | 1754 mg | 1808 mg | 76% |
| Zinc | 3.18 mg | 3.28 mg | 29% |
| Copper | 0.026 mg | 0.027 mg | 3% |
| Manganese | 0.017 mg | 0.018 mg | 1% |
| Selenium | 21.7 mcg | 22.4 mcg | 40% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 219 mcg | 226 mcg | 24% |
| Vitamin D | 1.75 mcg | 1.8 mcg | 9% |
| Vitamin E | 0.475 mg | 0.49 mg | 3% |
| Vitamin K | 1.46 mcg | 1.5 mcg | 1% |
| Thiamin (B1) | 0.037 mg | 0.038 mg | 3% |
| Riboflavin (B2) | 0.223 mg | 0.23 mg | 17% |
| Niacin (B3) | 0.081 mg | 0.083 mg | 1% |
| Pantothenic acid (B5) | 0.386 mg | 0.398 mg | 8% |
| Vitamin B6 | 0.088 mg | 0.091 mg | 5% |
| Vitamin B12 | 1.65 mcg | 1.7 mcg | 69% |
| Choline | 17.8 mg | 18.4 mg | 3% |
Similar foods
Sources
- USDA FoodData Central record 172222(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.