Cheese, cottage, with vegetables

1 cup (226 g): 215 kcal, 24.6 g protein, 6.8 g carbohydrate and 9.5 g fat.

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Nutrition Facts

Serving size1 cup (226 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 9g	12%
Saturated Fat 6g	30%
Trans Fat —
Cholesterol 30mg	11%
Sodium 910mg	40%
Total Carbohydrate 7g	2%
Dietary Fiber 0g	1%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 25g	49%
Vitamin D 0mcg	0%
Calcium 130mg	10%
Iron 0.2mg	0%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (226 g) gives you

High in Protein (49% DV), Phosphorus (23% DV), Vitamin K (21% DV), Riboflavin (B2) (23% DV), Vitamin B12 (46% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

47% protein · 13% carbohydrate · 40% fat

Protein: 25 g 47%
Carbs: 7 g 13%
Fat: 9 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 73% of foods
Protein: more than 55% of foods
Total fat: less than 53% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: more than 45% of foods
Total sugars: less than 61% of foods
Sodium: less than 21% of foods

All nutrients (54)

Amounts for 1 cup (226 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	215 kcal	95 kcal
Protein	24.6 g	10.9 g	49%
Carbohydrate	6.78 g	3 g	2%
Dietary fiber	0.226 g	0.1 g	1%
Total sugars	0.836 g	0.37 g
Water	181 g	80.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.49 g	4.2 g	12%
Saturated fat	5.98 g	2.65 g	30%
Monounsaturated fat	2.69 g	1.19 g
Polyunsaturated fat	0.316 g	0.14 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	31.6 mg	14 mg	11%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	127 mg	56 mg	10%
Iron	0.226 mg	0.1 mg	1%
Magnesium	9.04 mg	4 mg	2%
Phosphorus	289 mg	128 mg	23%
Potassium	194 mg	86 mg	4%
Sodium	911 mg	403 mg	40%
Zinc	0.655 mg	0.29 mg	6%
Copper	0.063 mg	0.028 mg	7%
Selenium	10.2 mcg	4.5 mcg	18%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	120 mcg	53 mcg	13%
Vitamin C	9.04 mg	4 mg	10%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.113 mg	0.05 mg	1%
Vitamin K	24.9 mcg	11 mcg	21%
Thiamin (B1)	0.023 mg	0.01 mg	2%
Riboflavin (B2)	0.294 mg	0.13 mg	23%
Niacin (B3)	0.226 mg	0.1 mg	1%
Vitamin B6	0.113 mg	0.05 mg	7%
Folate	38.4 mcg	17 mcg	10%
Vitamin B12	1.11 mcg	0.49 mcg	46%
Choline	39.5 mg	17.5 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.303 g	0.134 g
Threonine	1.2 g	0.533 g
Isoleucine	1.59 g	0.704 g
Leucine	2.78 g	1.23 g
Lysine	2.19 g	0.968 g
Methionine	0.811 g	0.359 g
Cystine	0.249 g	0.11 g
Phenylalanine	1.46 g	0.645 g
Tyrosine	1.44 g	0.637 g
Valine	1.68 g	0.742 g
Arginine	1.25 g	0.553 g
Histidine	0.897 g	0.397 g
Alanine	1.41 g	0.623 g
Aspartic acid	1.85 g	0.819 g
Glutamic acid	5.89 g	2.6 g
Glycine	0.603 g	0.267 g
Proline	3.13 g	1.39 g
Serine	1.52 g	0.673 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169078(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.