Cheese, dry white, queso seco
100 g: 325 kcal, 24.5 g protein, 2 g carbohydrate and 24.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories330
% Daily Value*
| Total Fat 24g | 31% |
|---|---|
| Saturated Fat 14g | 69% |
| Trans Fat 1g | |
| Cholesterol 80mg | 26% |
| Sodium 1810mg | 79% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber — | |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤1% |
| Protein 25g | 49% |
| Vitamin D 1.8mcg | 10% |
| Calcium 660mg | 50% |
| Iron 0.2mg | 0% |
| Potassium 120mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (49% DV), Calcium (51% DV), Phosphorus (38% DV), Zinc (30% DV), Selenium (41% DV), Vitamin A (25% DV), Vitamin B12 (71% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
30% protein · 3% carbohydrate · 67% fat
- Protein
- 25 g 30%
- Carbs
- 2 g 3%
- Fat
- 24 g 67%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 24% of foods
- Protein: more than 85% of foods
- Total fat: less than 11% of foods
- Carbohydrate: more than 36% of foods
- Total sugars: less than 58% of foods
- Sodium: less than 1% of foods
All nutrients (35)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 325 kcal | 325 kcal | |
| Protein | 24.5 g | 24.5 g | 49% |
| Carbohydrate | 2.04 g | 2.04 g | 1% |
| Total sugars | 0.55 g | 0.55 g | |
| Water | 42.2 g | 42.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 24.4 g | 24.4 g | 31% |
| Saturated fat | 13.7 g | 13.7 g | 69% |
| Trans fat | 0.877 g | 0.877 g | |
| Monounsaturated fat | 6.42 g | 6.42 g | |
| Polyunsaturated fat | 1.24 g | 1.24 g | |
| Omega-3 ALA | 0.11 g | 0.11 g | |
| Omega-3 EPA | 0.009 g | 0.009 g | |
| Omega-3 DHA | 0.002 g | 0.002 g | |
| Cholesterol | 78 mg | 78 mg | 26% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 661 mg | 661 mg | 51% |
| Iron | 0.18 mg | 0.18 mg | 1% |
| Magnesium | 27 mg | 27 mg | 6% |
| Phosphorus | 475 mg | 475 mg | 38% |
| Potassium | 116 mg | 116 mg | 2% |
| Sodium | 1808 mg | 1808 mg | 79% |
| Zinc | 3.28 mg | 3.28 mg | 30% |
| Copper | 0.027 mg | 0.027 mg | 3% |
| Manganese | 0.018 mg | 0.018 mg | 1% |
| Selenium | 22.4 mcg | 22.4 mcg | 41% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 226 mcg | 226 mcg | 25% |
| Vitamin D | 1.8 mcg | 1.8 mcg | 9% |
| Vitamin E | 0.49 mg | 0.49 mg | 3% |
| Vitamin K | 1.5 mcg | 1.5 mcg | 1% |
| Thiamin (B1) | 0.038 mg | 0.038 mg | 3% |
| Riboflavin (B2) | 0.23 mg | 0.23 mg | 18% |
| Niacin (B3) | 0.083 mg | 0.083 mg | 1% |
| Pantothenic acid (B5) | 0.398 mg | 0.398 mg | 8% |
| Vitamin B6 | 0.091 mg | 0.091 mg | 5% |
| Vitamin B12 | 1.7 mcg | 1.7 mcg | 71% |
| Choline | 18.4 mg | 18.4 mg | 3% |
Similar foods
Sources
- USDA FoodData Central record 172222(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.