Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
1 slice (21 g): 66 kcal, 5.7 g protein, 0.6 g carbohydrate and 4.3 g fat.
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Nutrition Facts
Serving size1 slice (21 g)
Amount per serving
Calories70
% Daily Value*
| Total Fat 4.5g | 5% |
|---|---|
| Saturated Fat 2.5g | 13% |
| Trans Fat 0g | |
| Cholesterol 15mg | 5% |
| Sodium 130mg | 6% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤0% |
| Protein 6g | 11% |
| Vitamin D 0.1mcg | 0% |
| Calcium 160mg | 10% |
| Iron 0mg | 0% |
| Potassium 10mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 slice (21 g) gives you
Low in total fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
36% protein · 4% carbohydrate · 60% fat
- Protein
- 6 g 36%
- Carbs
- 1 g 4%
- Fat
- 4 g 60%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 25% of foods
- Protein: more than 91% of foods
- Total fat: less than 15% of foods
- Carbohydrate: more than 37% of foods
- Dietary fiber: none
- Total sugars: less than 63% of foods
- Sodium: less than 12% of foods
All nutrients (40)
Amounts for 1 slice (21 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 66.4 kcal | 316 kcal | |
| Protein | 5.74 g | 27.4 g | 11% |
| Carbohydrate | 0.561 g | 2.67 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0.055 g | 0.26 g | |
| Water | 9.3 g | 44.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.29 g | 20.4 g | 5% |
| Saturated fat | 2.65 g | 12.6 g | 13% |
| Trans fat | 0.154 g | 0.733 g | |
| Monounsaturated fat | 1.11 g | 5.3 g | |
| Polyunsaturated fat | 0.188 g | 0.893 g | |
| Omega-3 ALA | 0.013 g | 0.061 g | |
| Omega-3 EPA | 0.001 g | 0.006 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 16 mg | 76 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 160 mg | 761 mg | 12% |
| Iron | 0.025 mg | 0.12 mg | 0% |
| Magnesium | 5.67 mg | 27 mg | 1% |
| Phosphorus | 109 mg | 520 mg | 9% |
| Potassium | 13.2 mg | 63 mg | 0% |
| Sodium | 132 mg | 628 mg | 6% |
| Zinc | 0.932 mg | 4.44 mg | 8% |
| Copper | 0.009 mg | 0.043 mg | 1% |
| Manganese | 0.007 mg | 0.031 mg | 0% |
| Selenium | 7.52 mcg | 35.8 mcg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 30.4 mcg | 145 mcg | 3% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.063 mcg | 0.3 mcg | 0% |
| Vitamin E | 0.101 mg | 0.48 mg | 1% |
| Vitamin K | 0.315 mcg | 1.5 mcg | 0% |
| Thiamin (B1) | 0.004 mg | 0.021 mg | 0% |
| Riboflavin (B2) | 0.083 mg | 0.397 mg | 6% |
| Niacin (B3) | 0.03 mg | 0.145 mg | 0% |
| Pantothenic acid (B5) | 0.082 mg | 0.389 mg | 2% |
| Vitamin B6 | 0.018 mg | 0.084 mg | 1% |
| Folate | 4.2 mcg | 20 mcg | 1% |
| Vitamin B12 | 0.296 mcg | 1.41 mcg | 12% |
| Choline | 3.23 mg | 15.4 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 171292(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.