Cheese, camembert

1 cup (246 g): 738 kcal, 48.7 g protein, 1.1 g carbohydrate and 59.7 g fat.

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Nutrition Facts

Serving size1 cup (246 g)

Amount per serving

Calories740

% Daily Value*

Total Fat 60g	77%
Saturated Fat 38g	188%
Trans Fat —
Cholesterol 175mg	59%
Sodium 2070mg	90%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 49g	97%
Vitamin D 1mcg	4%
Calcium 950mg	70%
Iron 0.8mg	4%
Potassium 460mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (246 g) gives you

High in Protein (97% DV), Calcium (73% DV), Phosphorus (68% DV), Zinc (53% DV), Selenium (65% DV), Vitamin A (66% DV), Riboflavin (B2) (92% DV), Pantothenic acid (B5) (67% DV), Vitamin B6 (33% DV), Folate (38% DV), Vitamin B12 (133% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 1% carbohydrate · 73% fat

Protein: 49 g 26%
Carbs: 1 g 1%
Fat: 60 g 73%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 27% of foods
Protein: more than 72% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: less than 59% of foods
Sodium: less than 7% of foods

All nutrients (56)

Amounts for 1 cup (246 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	738 kcal	300 kcal
Protein	48.7 g	19.8 g	97%
Carbohydrate	1.13 g	0.46 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	1.13 g	0.46 g
Water	127 g	51.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	59.7 g	24.3 g	77%
Saturated fat	37.5 g	15.3 g	188%
Monounsaturated fat	17.3 g	7.02 g
Polyunsaturated fat	1.78 g	0.724 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	177 mg	72 mg	59%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	954 mg	388 mg	73%
Iron	0.812 mg	0.33 mg	5%
Magnesium	49.2 mg	20 mg	12%
Phosphorus	854 mg	347 mg	68%
Potassium	460 mg	187 mg	10%
Sodium	2071 mg	842 mg	90%
Zinc	5.85 mg	2.38 mg	53%
Copper	0.052 mg	0.021 mg	6%
Manganese	0.093 mg	0.038 mg	4%
Selenium	35.7 mcg	14.5 mcg	65%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	593 mcg	241 mcg	66%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.984 mcg	0.4 mcg	5%
Vitamin E	0.517 mg	0.21 mg	3%
Vitamin K	4.92 mcg	2 mcg	4%
Thiamin (B1)	0.069 mg	0.028 mg	6%
Riboflavin (B2)	1.2 mg	0.488 mg	92%
Niacin (B3)	1.55 mg	0.63 mg	10%
Pantothenic acid (B5)	3.36 mg	1.36 mg	67%
Vitamin B6	0.558 mg	0.227 mg	33%
Folate	153 mcg	62 mcg	38%
Vitamin B12	3.2 mcg	1.3 mcg	133%
Choline	37.9 mg	15.4 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.755 g	0.307 g
Threonine	1.76 g	0.717 g
Isoleucine	2.38 g	0.968 g
Leucine	4.53 g	1.84 g
Lysine	4.34 g	1.77 g
Methionine	1.39 g	0.565 g
Cystine	0.268 g	0.109 g
Phenylalanine	2.72 g	1.1 g
Tyrosine	2.82 g	1.15 g
Valine	3.15 g	1.28 g
Arginine	1.72 g	0.701 g
Histidine	1.68 g	0.683 g
Alanine	2.01 g	0.819 g
Aspartic acid	3.17 g	1.29 g
Glutamic acid	10.3 g	4.19 g
Glycine	0.932 g	0.379 g
Proline	5.77 g	2.35 g
Serine	2.74 g	1.11 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172178(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.