Cheese, camembert

1 cubic inch (17 g): 51 kcal, 3.4 g protein, 0.1 g carbohydrate and 4.1 g fat.

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Nutrition Facts

Serving size1 cubic inch (17 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 4g	5%
Saturated Fat 2.5g	13%
Trans Fat —
Cholesterol 10mg	4%
Sodium 140mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 3g	7%
Vitamin D 0.1mcg	0%
Calcium 70mg	6%
Iron 0.1mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cubic inch (17 g) gives you

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 1% carbohydrate · 73% fat

Protein: 3 g 26%
Carbs: 0 g 1%
Fat: 4 g 73%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 27% of foods
Protein: more than 72% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: less than 59% of foods
Sodium: less than 7% of foods

All nutrients (56)

Amounts for 1 cubic inch (17 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	51 kcal	300 kcal
Protein	3.37 g	19.8 g	7%
Carbohydrate	0.078 g	0.46 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.078 g	0.46 g
Water	8.81 g	51.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.12 g	24.3 g	5%
Saturated fat	2.59 g	15.3 g	13%
Monounsaturated fat	1.19 g	7.02 g
Polyunsaturated fat	0.123 g	0.724 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	12.2 mg	72 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	66 mg	388 mg	5%
Iron	0.056 mg	0.33 mg	0%
Magnesium	3.4 mg	20 mg	1%
Phosphorus	59 mg	347 mg	5%
Potassium	31.8 mg	187 mg	1%
Sodium	143 mg	842 mg	6%
Zinc	0.405 mg	2.38 mg	4%
Copper	0.004 mg	0.021 mg	0%
Manganese	0.006 mg	0.038 mg	0%
Selenium	2.46 mcg	14.5 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	41 mcg	241 mcg	5%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.068 mcg	0.4 mcg	0%
Vitamin E	0.036 mg	0.21 mg	0%
Vitamin K	0.34 mcg	2 mcg	0%
Thiamin (B1)	0.005 mg	0.028 mg	0%
Riboflavin (B2)	0.083 mg	0.488 mg	6%
Niacin (B3)	0.107 mg	0.63 mg	1%
Pantothenic acid (B5)	0.232 mg	1.36 mg	5%
Vitamin B6	0.039 mg	0.227 mg	2%
Folate	10.5 mcg	62 mcg	3%
Vitamin B12	0.221 mcg	1.3 mcg	9%
Choline	2.62 mg	15.4 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.052 g	0.307 g
Threonine	0.122 g	0.717 g
Isoleucine	0.165 g	0.968 g
Leucine	0.313 g	1.84 g
Lysine	0.3 g	1.77 g
Methionine	0.096 g	0.565 g
Cystine	0.019 g	0.109 g
Phenylalanine	0.188 g	1.1 g
Tyrosine	0.195 g	1.15 g
Valine	0.217 g	1.28 g
Arginine	0.119 g	0.701 g
Histidine	0.116 g	0.683 g
Alanine	0.139 g	0.819 g
Aspartic acid	0.219 g	1.29 g
Glutamic acid	0.712 g	4.19 g
Glycine	0.064 g	0.379 g
Proline	0.399 g	2.35 g
Serine	0.189 g	1.11 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172178(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.