Cheese, camembert

100 g: 300 kcal, 19.8 g protein, 0.5 g carbohydrate and 24.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories300

% Daily Value*

Total Fat 24g	31%
Saturated Fat 15g	76%
Trans Fat —
Cholesterol 70mg	24%
Sodium 840mg	37%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 20g	40%
Vitamin D 0.4mcg	2%
Calcium 390mg	30%
Iron 0.3mg	0%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (40% DV), Calcium (30% DV), Phosphorus (28% DV), Zinc (22% DV), Selenium (26% DV), Vitamin A (27% DV), Riboflavin (B2) (38% DV), Pantothenic acid (B5) (27% DV), Vitamin B12 (54% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 1% carbohydrate · 73% fat

Protein: 20 g 26%
Carbs: 0 g 1%
Fat: 24 g 73%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 27% of foods
Protein: more than 72% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: less than 59% of foods
Sodium: less than 7% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	300 kcal	300 kcal
Protein	19.8 g	19.8 g	40%
Carbohydrate	0.46 g	0.46 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.46 g	0.46 g
Water	51.8 g	51.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	24.3 g	24.3 g	31%
Saturated fat	15.3 g	15.3 g	76%
Monounsaturated fat	7.02 g	7.02 g
Polyunsaturated fat	0.724 g	0.724 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	72 mg	72 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	388 mg	388 mg	30%
Iron	0.33 mg	0.33 mg	2%
Magnesium	20 mg	20 mg	5%
Phosphorus	347 mg	347 mg	28%
Potassium	187 mg	187 mg	4%
Sodium	842 mg	842 mg	37%
Zinc	2.38 mg	2.38 mg	22%
Copper	0.021 mg	0.021 mg	2%
Manganese	0.038 mg	0.038 mg	2%
Selenium	14.5 mcg	14.5 mcg	26%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	241 mcg	241 mcg	27%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.4 mcg	0.4 mcg	2%
Vitamin E	0.21 mg	0.21 mg	1%
Vitamin K	2 mcg	2 mcg	2%
Thiamin (B1)	0.028 mg	0.028 mg	2%
Riboflavin (B2)	0.488 mg	0.488 mg	38%
Niacin (B3)	0.63 mg	0.63 mg	4%
Pantothenic acid (B5)	1.36 mg	1.36 mg	27%
Vitamin B6	0.227 mg	0.227 mg	13%
Folate	62 mcg	62 mcg	16%
Vitamin B12	1.3 mcg	1.3 mcg	54%
Choline	15.4 mg	15.4 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.307 g	0.307 g
Threonine	0.717 g	0.717 g
Isoleucine	0.968 g	0.968 g
Leucine	1.84 g	1.84 g
Lysine	1.77 g	1.77 g
Methionine	0.565 g	0.565 g
Cystine	0.109 g	0.109 g
Phenylalanine	1.1 g	1.1 g
Tyrosine	1.15 g	1.15 g
Valine	1.28 g	1.28 g
Arginine	0.701 g	0.701 g
Histidine	0.683 g	0.683 g
Alanine	0.819 g	0.819 g
Aspartic acid	1.29 g	1.29 g
Glutamic acid	4.19 g	4.19 g
Glycine	0.379 g	0.379 g
Proline	2.35 g	2.35 g
Serine	1.11 g	1.11 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172178(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.