Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

100 g: 316 kcal, 27.4 g protein, 2.7 g carbohydrate and 20.4 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories320

% Daily Value*

Total Fat 20g	26%
Saturated Fat 13g	63%
Trans Fat 0.5g
Cholesterol 75mg	25%
Sodium 630mg	27%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 27g	55%
Vitamin D 0.3mcg	0%
Calcium 760mg	60%
Iron 0.1mg	0%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (55% DV), Calcium (59% DV), Phosphorus (42% DV), Zinc (40% DV), Selenium (65% DV), Riboflavin (B2) (31% DV), Vitamin B12 (59% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 4% carbohydrate · 60% fat

Protein: 27 g 36%
Carbs: 3 g 4%
Fat: 20 g 60%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 25% of foods
Protein: more than 91% of foods
Total fat: less than 15% of foods
Carbohydrate: more than 37% of foods
Dietary fiber: none
Total sugars: less than 63% of foods
Sodium: less than 12% of foods

All nutrients (40)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	316 kcal	316 kcal
Protein	27.4 g	27.4 g	55%
Carbohydrate	2.67 g	2.67 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0.26 g	0.26 g
Water	44.3 g	44.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	20.4 g	20.4 g	26%
Saturated fat	12.6 g	12.6 g	63%
Trans fat	0.733 g	0.733 g
Monounsaturated fat	5.3 g	5.3 g
Polyunsaturated fat	0.893 g	0.893 g
Omega-3 ALA	0.061 g	0.061 g
Omega-3 EPA	0.006 g	0.006 g
Omega-3 DHA	0 g	0 g
Cholesterol	76 mg	76 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	761 mg	761 mg	59%
Iron	0.12 mg	0.12 mg	1%
Magnesium	27 mg	27 mg	6%
Phosphorus	520 mg	520 mg	42%
Potassium	63 mg	63 mg	1%
Sodium	628 mg	628 mg	27%
Zinc	4.44 mg	4.44 mg	40%
Copper	0.043 mg	0.043 mg	5%
Manganese	0.031 mg	0.031 mg	1%
Selenium	35.8 mcg	35.8 mcg	65%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	145 mcg	145 mcg	16%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Vitamin E	0.48 mg	0.48 mg	3%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.021 mg	0.021 mg	2%
Riboflavin (B2)	0.397 mg	0.397 mg	31%
Niacin (B3)	0.145 mg	0.145 mg	1%
Pantothenic acid (B5)	0.389 mg	0.389 mg	8%
Vitamin B6	0.084 mg	0.084 mg	5%
Folate	20 mcg	20 mcg	5%
Vitamin B12	1.41 mcg	1.41 mcg	59%
Choline	15.4 mg	15.4 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171292(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.