Cheese, cheddar, nonfat or fat free
100 g: 157 kcal, 32.1 g protein, 7.1 g carbohydrate and 0 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories160
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 20mg | 6% |
| Sodium 1000mg | 43% |
| Total Carbohydrate 7g | 3% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 32g | 64% |
| Vitamin D 0.1mcg | 0% |
| Calcium 890mg | 70% |
| Iron 0mg | 0% |
| Potassium 70mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (64% DV), Calcium (69% DV), Phosphorus (39% DV), Selenium (26% DV), Vitamin B12 (20% DV)
Low in added sugars, total fat, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
82% protein · 18% carbohydrate · 0% fat
- Protein
- 32 g 82%
- Carbs
- 7 g 18%
- Fat
- 0 g 0%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 56% of foods
- Protein: more than 98% of foods
- Total fat: none
- Carbohydrate: more than 49% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 5% of foods
All nutrients (38)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 157 kcal | 157 kcal | |
| Protein | 32.1 g | 32.1 g | 64% |
| Carbohydrate | 7.14 g | 7.14 g | 3% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 57 g | 57 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0 g | 0 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 18 mg | 18 mg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 893 mg | 893 mg | 69% |
| Iron | 0 mg | 0 mg | 0% |
| Magnesium | 16 mg | 16 mg | 4% |
| Phosphorus | 484 mg | 484 mg | 39% |
| Potassium | 66 mg | 66 mg | 1% |
| Sodium | 1000 mg | 1000 mg | 43% |
| Zinc | 1.82 mg | 1.82 mg | 17% |
| Copper | 0.021 mg | 0.021 mg | 2% |
| Selenium | 14.5 mcg | 14.5 mcg | 26% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 60 mcg | 60 mcg | 7% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.06 mg | 0.06 mg | 0% |
| Vitamin K | 0.6 mcg | 0.6 mcg | 1% |
| Thiamin (B1) | 0.012 mg | 0.012 mg | 1% |
| Riboflavin (B2) | 0.221 mg | 0.221 mg | 17% |
| Niacin (B3) | 0.051 mg | 0.051 mg | 0% |
| Vitamin B6 | 0.045 mg | 0.045 mg | 3% |
| Folate | 11 mcg | 11 mcg | 3% |
| Vitamin B12 | 0.49 mcg | 0.49 mcg | 20% |
| Choline | 15.4 mg | 15.4 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 171295(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.