Cheese, brick

1 cup, diced (132 g): 490 kcal, 30.7 g protein, 3.7 g carbohydrate and 39.2 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup, diced (132 g)

Amount per serving

Calories490

% Daily Value*

Total Fat 39g	50%
Saturated Fat 25g	124%
Trans Fat —
Cholesterol 125mg	41%
Sodium 740mg	32%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 31g	61%
Vitamin D 0.7mcg	4%
Calcium 890mg	70%
Iron 0.6mg	4%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, diced (132 g) gives you

High in Protein (61% DV), Calcium (68% DV), Phosphorus (48% DV), Zinc (31% DV), Selenium (35% DV), Vitamin A (43% DV), Riboflavin (B2) (36% DV), Vitamin B12 (69% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 3% carbohydrate · 72% fat

Protein: 31 g 25%
Carbs: 4 g 3%
Fat: 39 g 72%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 17% of foods
Protein: more than 82% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 37% of foods
Dietary fiber: none
Total sugars: less than 59% of foods
Sodium: less than 15% of foods

All nutrients (56)

Amounts for 1 cup, diced (132 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	490 kcal	371 kcal
Protein	30.7 g	23.2 g	61%
Carbohydrate	3.68 g	2.79 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0.673 g	0.51 g
Water	54.3 g	41.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	39.2 g	29.7 g	50%
Saturated fat	24.8 g	18.8 g	124%
Monounsaturated fat	11.3 g	8.6 g
Polyunsaturated fat	1.03 g	0.784 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	124 mg	94 mg	41%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	890 mg	674 mg	68%
Iron	0.568 mg	0.43 mg	3%
Magnesium	31.7 mg	24 mg	8%
Phosphorus	595 mg	451 mg	48%
Potassium	180 mg	136 mg	4%
Sodium	739 mg	560 mg	32%
Zinc	3.43 mg	2.6 mg	31%
Copper	0.032 mg	0.024 mg	4%
Manganese	0.016 mg	0.012 mg	1%
Selenium	19.1 mcg	14.5 mcg	35%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	385 mcg	292 mcg	43%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.66 mcg	0.5 mcg	3%
Vitamin E	0.343 mg	0.26 mg	2%
Vitamin K	3.3 mcg	2.5 mcg	3%
Thiamin (B1)	0.018 mg	0.014 mg	2%
Riboflavin (B2)	0.463 mg	0.351 mg	36%
Niacin (B3)	0.156 mg	0.118 mg	1%
Pantothenic acid (B5)	0.38 mg	0.288 mg	8%
Vitamin B6	0.086 mg	0.065 mg	5%
Folate	26.4 mcg	20 mcg	7%
Vitamin B12	1.66 mcg	1.26 mcg	69%
Choline	20.3 mg	15.4 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.428 g	0.324 g
Threonine	1.16 g	0.882 g
Isoleucine	1.5 g	1.14 g
Leucine	2.96 g	2.24 g
Lysine	2.8 g	2.12 g
Methionine	0.746 g	0.565 g
Cystine	0.173 g	0.131 g
Phenylalanine	1.62 g	1.23 g
Tyrosine	1.47 g	1.11 g
Valine	1.94 g	1.47 g
Arginine	1.15 g	0.874 g
Histidine	1.09 g	0.823 g
Alanine	0.884 g	0.67 g
Aspartic acid	2.1 g	1.59 g
Glutamic acid	7.28 g	5.51 g
Glycine	0.577 g	0.437 g
Proline	3.4 g	2.58 g
Serine	1.7 g	1.29 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172176(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.