Cheese, brick

1 cubic inch (17 g): 63 kcal, 4 g protein, 0.5 g carbohydrate and 5 g fat.

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Nutrition Facts

Serving size1 cubic inch (17 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 5g	6%
Saturated Fat 3g	16%
Trans Fat —
Cholesterol 15mg	5%
Sodium 95mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 4g	8%
Vitamin D 0.1mcg	0%
Calcium 110mg	8%
Iron 0.1mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cubic inch (17 g) gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 3% carbohydrate · 72% fat

Protein: 4 g 25%
Carbs: 0 g 3%
Fat: 5 g 72%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 17% of foods
Protein: more than 82% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 37% of foods
Dietary fiber: none
Total sugars: less than 59% of foods
Sodium: less than 15% of foods

All nutrients (56)

Amounts for 1 cubic inch (17 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	63.1 kcal	371 kcal
Protein	3.95 g	23.2 g	8%
Carbohydrate	0.474 g	2.79 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.087 g	0.51 g
Water	6.99 g	41.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.05 g	29.7 g	6%
Saturated fat	3.19 g	18.8 g	16%
Monounsaturated fat	1.46 g	8.6 g
Polyunsaturated fat	0.133 g	0.784 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	16 mg	94 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	115 mg	674 mg	9%
Iron	0.073 mg	0.43 mg	0%
Magnesium	4.08 mg	24 mg	1%
Phosphorus	76.7 mg	451 mg	6%
Potassium	23.1 mg	136 mg	0%
Sodium	95.2 mg	560 mg	4%
Zinc	0.442 mg	2.6 mg	4%
Copper	0.004 mg	0.024 mg	0%
Manganese	0.002 mg	0.012 mg	0%
Selenium	2.46 mcg	14.5 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	49.6 mcg	292 mcg	6%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.085 mcg	0.5 mcg	0%
Vitamin E	0.044 mg	0.26 mg	0%
Vitamin K	0.425 mcg	2.5 mcg	0%
Thiamin (B1)	0.002 mg	0.014 mg	0%
Riboflavin (B2)	0.06 mg	0.351 mg	5%
Niacin (B3)	0.02 mg	0.118 mg	0%
Pantothenic acid (B5)	0.049 mg	0.288 mg	1%
Vitamin B6	0.011 mg	0.065 mg	1%
Folate	3.4 mcg	20 mcg	1%
Vitamin B12	0.214 mcg	1.26 mcg	9%
Choline	2.62 mg	15.4 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.055 g	0.324 g
Threonine	0.15 g	0.882 g
Isoleucine	0.193 g	1.14 g
Leucine	0.381 g	2.24 g
Lysine	0.361 g	2.12 g
Methionine	0.096 g	0.565 g
Cystine	0.022 g	0.131 g
Phenylalanine	0.209 g	1.23 g
Tyrosine	0.19 g	1.11 g
Valine	0.25 g	1.47 g
Arginine	0.149 g	0.874 g
Histidine	0.14 g	0.823 g
Alanine	0.114 g	0.67 g
Aspartic acid	0.27 g	1.59 g
Glutamic acid	0.938 g	5.51 g
Glycine	0.074 g	0.437 g
Proline	0.438 g	2.58 g
Serine	0.219 g	1.29 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172176(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.