Mushrooms, brown, italian, or crimini, raw

1 cup, whole (87 g): 19 kcal, 2.2 g protein, 3.7 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 cup, whole (87 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 4g	1%
Dietary Fiber <1g	2%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 2g	4%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 0.3mg	0%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, whole (87 g) gives you

High in Copper (48% DV), Selenium (41% DV), Riboflavin (B2) (33% DV), Niacin (B3) (21% DV), Pantothenic acid (B5) (26% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 61% carbohydrate · 3% fat

Protein: 2 g 36%
Carbs: 4 g 61%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 96% of foods
Protein: more than 27% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 48% of foods
Sodium: less than 86% of foods

All nutrients (55)

Amounts for 1 cup, whole (87 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	19.1 kcal	22 kcal
Protein	2.17 g	2.5 g	4%
Carbohydrate	3.74 g	4.3 g	1%
Dietary fiber	0.522 g	0.6 g	2%
Total sugars	1.5 g	1.72 g
Water	80.1 g	92.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.087 g	0.1 g	0%
Saturated fat	0.012 g	0.014 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.002 g	0.002 g
Polyunsaturated fat	0.037 g	0.042 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15.7 mg	18 mg	1%
Iron	0.348 mg	0.4 mg	2%
Magnesium	7.83 mg	9 mg	2%
Phosphorus	104 mg	120 mg	8%
Potassium	390 mg	448 mg	8%
Sodium	5.22 mg	6 mg	0%
Zinc	0.957 mg	1.1 mg	9%
Copper	0.435 mg	0.5 mg	48%
Manganese	0.124 mg	0.142 mg	5%
Selenium	22.6 mcg	26 mcg	41%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.087 mcg	0.1 mcg	0%
Vitamin E	0.009 mg	0.01 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.083 mg	0.095 mg	7%
Riboflavin (B2)	0.426 mg	0.49 mg	33%
Niacin (B3)	3.31 mg	3.8 mg	21%
Pantothenic acid (B5)	1.3 mg	1.5 mg	26%
Vitamin B6	0.096 mg	0.11 mg	6%
Folate	21.8 mcg	25 mcg	5%
Vitamin B12	0.087 mcg	0.1 mcg	4%
Choline	19.2 mg	22.1 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.049 g	0.056 g
Threonine	0.098 g	0.113 g
Isoleucine	0.086 g	0.099 g
Leucine	0.133 g	0.153 g
Lysine	0.219 g	0.252 g
Methionine	0.042 g	0.048 g
Cystine	0.005 g	0.006 g
Phenylalanine	0.084 g	0.097 g
Tyrosine	0.047 g	0.054 g
Valine	0.1 g	0.115 g
Arginine	0.107 g	0.123 g
Histidine	0.058 g	0.067 g
Alanine	0.163 g	0.187 g
Aspartic acid	0.198 g	0.228 g
Glutamic acid	0.372 g	0.428 g
Glycine	0.097 g	0.111 g
Proline	0.153 g	0.176 g
Serine	0.098 g	0.113 g

Similar foods

Sources

USDA FoodData Central record 168434(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.