Mushroom, portabella
100 g: 26 kcal, 2.8 g protein, 4.7 g carbohydrate and 0.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories25
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 5mg | 0% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 2g | 7% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 3g | 6% |
| Vitamin D 0mcg | 0% |
| Calcium 0mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 350mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Copper (23% DV), Selenium (27% DV), Riboflavin (B2) (36% DV), Niacin (B3) (24% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
34% protein · 57% carbohydrate · 9% fat
- Protein
- 3 g 34%
- Carbs
- 5 g 57%
- Fat
- 0 g 9%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 94% of foods
- Protein: more than 28% of foods
- Total fat: less than 83% of foods
- Carbohydrate: more than 43% of foods
- Dietary fiber: more than 69% of foods
- Sodium: less than 86% of foods
All nutrients (30)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 26 kcal | 26 kcal | |
| Protein | 2.75 g | 2.75 g | 6% |
| Carbohydrate | 4.66 g | 4.66 g | 2% |
| Dietary fiber | 1.88 g | 1.88 g | 7% |
| Water | 91.5 g | 91.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.312 g | 0.312 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 3.23 mg | 3.23 mg | 0% |
| Iron | 0.139 mg | 0.139 mg | 1% |
| Magnesium | 9.04 mg | 9.04 mg | 2% |
| Phosphorus | 87.5 mg | 87.5 mg | 7% |
| Potassium | 349 mg | 349 mg | 7% |
| Sodium | 5.31 mg | 5.31 mg | 0% |
| Zinc | 0.389 mg | 0.389 mg | 4% |
| Copper | 0.203 mg | 0.203 mg | 23% |
| Manganese | 0.049 mg | 0.049 mg | 2% |
| Selenium | 14.7 mcg | 14.7 mcg | 27% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.005 mg | 0.005 mg | 0% |
| Riboflavin (B2) | 0.465 mg | 0.465 mg | 36% |
| Niacin (B3) | 3.9 mg | 3.9 mg | 24% |
| Vitamin B6 | 0.097 mg | 0.097 mg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.407 g | 0.407 g | |
| Threonine | 1.21 g | 1.21 g | |
| Isoleucine | 1.01 g | 1.01 g | |
| Leucine | 1.63 g | 1.63 g | |
| Lysine | 1.46 g | 1.46 g | |
| Methionine | 0.347 g | 0.347 g | |
| Phenylalanine | 1.02 g | 1.02 g | |
| Valine | 2.16 g | 2.16 g | |
| Histidine | 0.562 g | 0.562 g |
Similar foods
- Mushroom, king oyster
- Mushroom, lion's mane
- Mushroom, maitake
- Mushroom, oyster
- Mushroom, pioppini
- Mushroom, white, exposed to ultraviolet light, raw
- Mushrooms, Chanterelle, raw
- Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
- Mushrooms, brown, italian, or crimini, raw
- Mushrooms, canned, drained solids
Sources
- USDA FoodData Central record 2003598(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.