Mushroom, maitake
100 g: 31 kcal, 2.2 g protein, 6.6 g carbohydrate and 0.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories30
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 7g | 2% |
| Dietary Fiber 3g | 11% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 2g | 4% |
| Vitamin D 1.6mcg | 8% |
| Calcium 0mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 260mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Copper (30% DV), Riboflavin (B2) (21% DV), Niacin (B3) (42% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
24% protein · 70% carbohydrate · 6% fat
- Protein
- 2 g 23%
- Carbs
- 7 g 70%
- Fat
- 0 g 6%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 93% of foods
- Protein: more than 25% of foods
- Total fat: less than 84% of foods
- Carbohydrate: more than 48% of foods
- Dietary fiber: more than 81% of foods
- Sodium: less than 97% of foods
All nutrients (30)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 31 kcal | 31 kcal | |
| Protein | 2.2 g | 2.2 g | 4% |
| Carbohydrate | 6.6 g | 6.6 g | 2% |
| Dietary fiber | 3.07 g | 3.07 g | 11% |
| Water | 90.4 g | 90.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.265 g | 0.265 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 0 mg | 0 mg | 0% |
| Iron | 0.209 mg | 0.209 mg | 1% |
| Magnesium | 11 mg | 11 mg | 3% |
| Phosphorus | 72.4 mg | 72.4 mg | 6% |
| Potassium | 260 mg | 260 mg | 6% |
| Sodium | 0.345 mg | 0.345 mg | 0% |
| Zinc | 0.763 mg | 0.763 mg | 7% |
| Copper | 0.272 mg | 0.272 mg | 30% |
| Manganese | 0.058 mg | 0.058 mg | 3% |
| Selenium | 3.27 mcg | 3.27 mcg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin D | 1.6 mcg | 1.6 mcg | 8% |
| Thiamin (B1) | 0.01 mg | 0.01 mg | 1% |
| Riboflavin (B2) | 0.269 mg | 0.269 mg | 21% |
| Niacin (B3) | 6.76 mg | 6.76 mg | 42% |
| Vitamin B6 | 0.071 mg | 0.071 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.371 g | 0.371 g | |
| Threonine | 1.81 g | 1.81 g | |
| Isoleucine | 1.57 g | 1.57 g | |
| Leucine | 2.52 g | 2.52 g | |
| Lysine | 2.21 g | 2.21 g | |
| Methionine | 0.313 g | 0.313 g | |
| Phenylalanine | 1.62 g | 1.62 g | |
| Valine | 2.82 g | 2.82 g | |
| Histidine | 0.907 g | 0.907 g |
Similar foods
Sources
- USDA FoodData Central record 2003602(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.