Mushroom, oyster
100 g: 33 kcal, 2.9 g protein, 6.9 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories35
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 7g | 3% |
| Dietary Fiber 3g | 10% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 3g | 6% |
| Vitamin D 0mcg | 0% |
| Calcium 0mg | 0% |
| Iron 0.7mg | 4% |
| Potassium 280mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Niacin (B3) (36% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
28% protein · 68% carbohydrate · 4% fat
- Protein
- 3 g 28%
- Carbs
- 7 g 68%
- Fat
- 0 g 4%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 92% of foods
- Protein: more than 29% of foods
- Total fat: less than 88% of foods
- Carbohydrate: more than 48% of foods
- Dietary fiber: more than 79% of foods
- Sodium: less than 94% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 33.3 kcal | 33.3 kcal | |
| Protein | 2.9 g | 2.9 g | 6% |
| Carbohydrate | 6.94 g | 6.94 g | 3% |
| Dietary fiber | 2.85 g | 2.85 g | 10% |
| Water | 89.2 g | 89.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.188 g | 0.188 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 0 mg | 0 mg | 0% |
| Iron | 0.698 mg | 0.698 mg | 4% |
| Magnesium | 13.9 mg | 13.9 mg | 3% |
| Phosphorus | 86.2 mg | 86.2 mg | 7% |
| Potassium | 282 mg | 282 mg | 6% |
| Sodium | 1.13 mg | 1.13 mg | 0% |
| Zinc | 0.684 mg | 0.684 mg | 6% |
| Copper | 0.106 mg | 0.106 mg | 12% |
| Manganese | 0.086 mg | 0.086 mg | 4% |
| Selenium | 1.38 mcg | 1.38 mcg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin D | 0.041 mcg | 0.041 mcg | 0% |
| Thiamin (B1) | 0.07 mg | 0.07 mg | 6% |
| Riboflavin (B2) | 0.244 mg | 0.244 mg | 19% |
| Niacin (B3) | 5.75 mg | 5.75 mg | 36% |
| Vitamin B6 | 0.099 mg | 0.099 mg | 6% |
| Folate | 63.1 mcg | 63.1 mcg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.381 g | 0.381 g | |
| Threonine | 1.17 g | 1.17 g | |
| Isoleucine | 0.923 g | 0.923 g | |
| Leucine | 1.51 g | 1.51 g | |
| Lysine | 1.33 g | 1.33 g | |
| Methionine | 0.356 g | 0.356 g | |
| Phenylalanine | 0.989 g | 0.989 g | |
| Valine | 1.65 g | 1.65 g | |
| Histidine | 0.574 g | 0.574 g |
Similar foods
Sources
- USDA FoodData Central record 1999627(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.