Mushroom, crimini
100 g: 24 kcal, 3.1 g protein, 4 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories25
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 2g | 6% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 3g | 6% |
| Vitamin D 0mcg | 0% |
| Calcium 0mg | 0% |
| Iron 0.3mg | 0% |
| Potassium 380mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Copper (36% DV), Selenium (28% DV), Riboflavin (B2) (40% DV), Niacin (B3) (26% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
41% protein · 53% carbohydrate · 6% fat
- Protein
- 3 g 41%
- Carbs
- 4 g 53%
- Fat
- 0 g 6%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 95% of foods
- Protein: more than 30% of foods
- Total fat: less than 87% of foods
- Carbohydrate: more than 41% of foods
- Dietary fiber: more than 67% of foods
- Sodium: less than 88% of foods
All nutrients (30)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 23.7 kcal | 23.7 kcal | |
| Protein | 3.09 g | 3.09 g | 6% |
| Carbohydrate | 4.01 g | 4.01 g | 1% |
| Dietary fiber | 1.78 g | 1.78 g | 6% |
| Water | 91.8 g | 91.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.197 g | 0.197 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 4.11 mg | 4.11 mg | 0% |
| Iron | 0.311 mg | 0.311 mg | 2% |
| Magnesium | 10.3 mg | 10.3 mg | 2% |
| Phosphorus | 101 mg | 101 mg | 8% |
| Potassium | 380 mg | 380 mg | 8% |
| Sodium | 4.57 mg | 4.57 mg | 0% |
| Zinc | 0.512 mg | 0.512 mg | 5% |
| Copper | 0.321 mg | 0.321 mg | 36% |
| Manganese | 0.061 mg | 0.061 mg | 3% |
| Selenium | 15.3 mcg | 15.3 mcg | 28% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.004 mg | 0.004 mg | 0% |
| Riboflavin (B2) | 0.517 mg | 0.517 mg | 40% |
| Niacin (B3) | 4.17 mg | 4.17 mg | 26% |
| Vitamin B6 | 0.113 mg | 0.113 mg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.497 g | 0.497 g | |
| Threonine | 1.44 g | 1.44 g | |
| Isoleucine | 1.24 g | 1.24 g | |
| Leucine | 2 g | 2 g | |
| Lysine | 1.83 g | 1.83 g | |
| Methionine | 0.404 g | 0.404 g | |
| Phenylalanine | 1.24 g | 1.24 g | |
| Valine | 2.32 g | 2.32 g | |
| Histidine | 0.683 g | 0.683 g |
Similar foods
- Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
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- Mung beans, mature seeds, sprouted, raw
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Sources
- USDA FoodData Central record 2003601(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.