Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt

1 cup (124 g): 24 kcal, 2.5 g protein, 4.5 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 cup (124 g)

Amount per serving

Calories25

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 310mg	13%
Total Carbohydrate 4g	2%
Dietary Fiber <1g	4%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (124 g) gives you

High in Vitamin K (23% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

35% protein · 62% carbohydrate · 3% fat

Protein: 3 g 35%
Carbs: 4 g 62%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 97% of foods
Protein: more than 24% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 40% of foods
Dietary fiber: more than 54% of foods
Total sugars: less than 41% of foods
Sodium: less than 31% of foods

All nutrients (56)

Amounts for 1 cup (124 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	23.6 kcal	19 kcal
Protein	2.52 g	2.03 g	5%
Carbohydrate	4.46 g	3.6 g	2%
Dietary fiber	0.992 g	0.8 g	4%
Total sugars	3.52 g	2.84 g
Water	116 g	93.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.112 g	0.09 g	0%
Saturated fat	0.031 g	0.025 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.015 g	0.012 g
Polyunsaturated fat	0.04 g	0.032 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14.9 mg	12 mg	1%
Iron	0.806 mg	0.65 mg	4%
Magnesium	17.4 mg	14 mg	4%
Phosphorus	34.7 mg	28 mg	3%
Potassium	125 mg	101 mg	3%
Sodium	305 mg	246 mg	13%
Zinc	0.583 mg	0.47 mg	5%
Copper	0.151 mg	0.122 mg	17%
Manganese	0.174 mg	0.14 mg	8%
Selenium	0.744 mcg	0.6 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.24 mcg	1 mcg	0%
Vitamin C	14.1 mg	11.4 mg	16%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.087 mg	0.07 mg	1%
Vitamin K	28.1 mcg	22.7 mcg	23%
Thiamin (B1)	0.062 mg	0.05 mg	5%
Riboflavin (B2)	0.126 mg	0.102 mg	10%
Niacin (B3)	1.01 mg	0.817 mg	6%
Pantothenic acid (B5)	0.301 mg	0.243 mg	6%
Vitamin B6	0.067 mg	0.054 mg	4%
Folate	36 mcg	29 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%
Choline	12.3 mg	9.9 mg	2%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.035 g	0.028 g
Threonine	0.072 g	0.058 g
Isoleucine	0.122 g	0.098 g
Leucine	0.161 g	0.13 g
Lysine	0.153 g	0.123 g
Methionine	0.031 g	0.025 g
Cystine	0.015 g	0.012 g
Phenylalanine	0.107 g	0.086 g
Tyrosine	0.047 g	0.038 g
Valine	0.12 g	0.097 g
Arginine	0.181 g	0.146 g
Histidine	0.064 g	0.052 g
Alanine	0.091 g	0.073 g
Aspartic acid	0.44 g	0.355 g
Glutamic acid	0.149 g	0.12 g
Glycine	0.057 g	0.046 g
Serine	0.03 g	0.024 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168499(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.