Mung beans, mature seeds, sprouted, raw

1 cup (104 g): 31 kcal, 3.2 g protein, 6.2 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cup (104 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 6g	2%
Dietary Fiber 2g	7%
Total Sugars 4g
Includes Added Sugars ≤4g	≤9%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.9mg	6%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (104 g) gives you

High in Vitamin K (29% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 63% carbohydrate · 4% fat

Protein: 3 g 32%
Carbs: 6 g 63%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 93% of foods
Protein: more than 30% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 46% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 34% of foods
Sodium: less than 86% of foods

All nutrients (56)

Amounts for 1 cup (104 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	31.2 kcal	30 kcal
Protein	3.16 g	3.04 g	6%
Carbohydrate	6.18 g	5.94 g	2%
Dietary fiber	1.87 g	1.8 g	7%
Total sugars	4.3 g	4.13 g
Water	94 g	90.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.187 g	0.18 g	0%
Saturated fat	0.048 g	0.046 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.023 g	0.022 g
Polyunsaturated fat	0.06 g	0.058 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13.5 mg	13 mg	1%
Iron	0.946 mg	0.91 mg	5%
Magnesium	21.8 mg	21 mg	5%
Phosphorus	56.2 mg	54 mg	4%
Potassium	155 mg	149 mg	3%
Sodium	6.24 mg	6 mg	0%
Zinc	0.426 mg	0.41 mg	4%
Copper	0.171 mg	0.164 mg	19%
Manganese	0.196 mg	0.188 mg	9%
Selenium	0.624 mcg	0.6 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.04 mcg	1 mcg	0%
Vitamin C	13.7 mg	13.2 mg	15%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.104 mg	0.1 mg	1%
Vitamin K	34.3 mcg	33 mcg	29%
Thiamin (B1)	0.087 mg	0.084 mg	7%
Riboflavin (B2)	0.129 mg	0.124 mg	10%
Niacin (B3)	0.779 mg	0.749 mg	5%
Pantothenic acid (B5)	0.395 mg	0.38 mg	8%
Vitamin B6	0.092 mg	0.088 mg	5%
Folate	63.4 mcg	61 mcg	16%
Vitamin B12	0 mcg	0 mcg	0%
Choline	15 mg	14.4 mg	3%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.038 g	0.037 g
Threonine	0.081 g	0.078 g
Isoleucine	0.137 g	0.132 g
Leucine	0.182 g	0.175 g
Lysine	0.173 g	0.166 g
Methionine	0.035 g	0.034 g
Cystine	0.018 g	0.017 g
Phenylalanine	0.122 g	0.117 g
Tyrosine	0.054 g	0.052 g
Valine	0.135 g	0.13 g
Arginine	0.205 g	0.197 g
Histidine	0.073 g	0.07 g
Alanine	0.103 g	0.099 g
Aspartic acid	0.498 g	0.479 g
Glutamic acid	0.167 g	0.161 g
Glycine	0.066 g	0.063 g
Serine	0.034 g	0.033 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169957(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.