Malabar spinach, cooked
1 cup (44 g): 10 kcal, 1.3 g protein, 1.2 g carbohydrate and 0.3 g fat.
Log 1 cup (44 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup (44 g)
Amount per serving
Calories10
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 25mg | 1% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber <1g | 3% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 1g | 3% |
| Vitamin D 0mcg | 0% |
| Calcium 50mg | 4% |
| Iron 0.7mg | 4% |
| Potassium 110mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (44 g) gives you
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
40% protein · 36% carbohydrate · 24% fat
- Protein
- 1 g 40%
- Carbs
- 1 g 36%
- Fat
- 0 g 24%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 95% of foods
- Protein: more than 30% of foods
- Total fat: less than 75% of foods
- Carbohydrate: more than 37% of foods
- Dietary fiber: more than 72% of foods
- Sodium: less than 63% of foods
All nutrients (28)
Amounts for 1 cup (44 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 10.1 kcal | 23 kcal | |
| Protein | 1.31 g | 2.98 g | 3% |
| Carbohydrate | 1.19 g | 2.71 g | 0% |
| Dietary fiber | 0.924 g | 2.1 g | 3% |
| Water | 40.7 g | 92.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.343 g | 0.78 g | 0% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 54.6 mg | 124 mg | 4% |
| Iron | 0.651 mg | 1.48 mg | 4% |
| Magnesium | 21.1 mg | 48 mg | 5% |
| Phosphorus | 15.8 mg | 36 mg | 1% |
| Potassium | 113 mg | 256 mg | 2% |
| Sodium | 24.2 mg | 55 mg | 1% |
| Zinc | 0.132 mg | 0.3 mg | 1% |
| Copper | 0.049 mg | 0.111 mg | 5% |
| Manganese | 0.112 mg | 0.255 mg | 5% |
| Selenium | 0.396 mcg | 0.9 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 25.5 mcg | 58 mcg | 3% |
| Vitamin C | 2.6 mg | 5.9 mg | 3% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.047 mg | 0.106 mg | 4% |
| Riboflavin (B2) | 0.057 mg | 0.129 mg | 4% |
| Niacin (B3) | 0.346 mg | 0.787 mg | 2% |
| Pantothenic acid (B5) | 0.059 mg | 0.135 mg | 1% |
| Vitamin B6 | 0.038 mg | 0.086 mg | 2% |
| Folate | 50.2 mcg | 114 mcg | 13% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Lima beans, immature seeds, frozen, fordhook, unprepared
- Lima beans, immature seeds, raw
- Lotus root, cooked, boiled, drained, with salt
- Lotus root, cooked, boiled, drained, without salt
- Lotus root, raw
- Mountain yam, hawaii, cooked, steamed, with salt
- Mountain yam, hawaii, cooked, steamed, without salt
- Mountain yam, hawaii, raw
- Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
- Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
Sources
- USDA FoodData Central record 169400(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.