Lima beans, immature seeds, raw

1 cup (156 g): 176 kcal, 10.7 g protein, 31.5 g carbohydrate and 1.3 g fat.

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Nutrition Facts

Serving size1 cup (156 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	1%
Total Carbohydrate 31g	11%
Dietary Fiber 8g	27%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 11g	21%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 4.9mg	25%
Potassium 730mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (156 g) gives you

High in Protein (21% DV), Dietary fiber (27% DV), Iron (27% DV), Magnesium (22% DV), Copper (55% DV), Manganese (82% DV), Vitamin C (41% DV), Thiamin (B1) (28% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 70% carbohydrate · 7% fat

Protein: 11 g 24%
Carbs: 31 g 70%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 69% of foods
Protein: more than 44% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 50% of foods
Sodium: less than 84% of foods

All nutrients (57)

Amounts for 1 cup (156 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	176 kcal	113 kcal
Protein	10.7 g	6.84 g	21%
Carbohydrate	31.5 g	20.2 g	11%
Dietary fiber	7.64 g	4.9 g	27%
Total sugars	2.31 g	1.48 g
Water	110 g	70.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.34 g	0.86 g	2%
Saturated fat	0.309 g	0.198 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.078 g	0.05 g
Polyunsaturated fat	0.654 g	0.419 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	53 mg	34 mg	4%
Iron	4.9 mg	3.14 mg	27%
Magnesium	90.5 mg	58 mg	22%
Phosphorus	212 mg	136 mg	17%
Potassium	729 mg	467 mg	16%
Sodium	12.5 mg	8 mg	1%
Zinc	1.22 mg	0.78 mg	11%
Copper	0.496 mg	0.318 mg	55%
Manganese	1.9 mg	1.22 mg	82%
Selenium	2.81 mcg	1.8 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	15.6 mcg	10 mcg	2%
Vitamin C	36.5 mg	23.4 mg	41%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.499 mg	0.32 mg	3%
Vitamin K	8.74 mcg	5.6 mcg	7%
Thiamin (B1)	0.339 mg	0.217 mg	28%
Riboflavin (B2)	0.161 mg	0.103 mg	12%
Niacin (B3)	2.3 mg	1.47 mg	14%
Pantothenic acid (B5)	0.385 mg	0.247 mg	8%
Vitamin B6	0.318 mg	0.204 mg	19%
Folate	53 mcg	34 mcg	13%
Vitamin B12	0 mcg	0 mcg	0%
Choline	62.4 mg	40 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.14 g	0.09 g
Threonine	0.452 g	0.29 g
Isoleucine	0.686 g	0.44 g
Leucine	0.839 g	0.538 g
Lysine	0.705 g	0.452 g
Methionine	0.106 g	0.068 g
Cystine	0.129 g	0.083 g
Phenylalanine	0.526 g	0.337 g
Tyrosine	0.343 g	0.22 g
Valine	0.666 g	0.427 g
Arginine	0.714 g	0.458 g
Histidine	0.362 g	0.232 g
Alanine	0.406 g	0.26 g
Aspartic acid	1.15 g	0.735 g
Glutamic acid	1.37 g	0.881 g
Glycine	0.427 g	0.274 g
Proline	0.159 g	0.102 g
Serine	0.666 g	0.427 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168396(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.