basalfitstage
Recipe

Foods high in Vitamin C

Whole foods (vegetables, fruits, legumes, nuts and seeds, grains, dairy and eggs, meat, poultry, fish and oils) ranked by how much vitamin c they give per 100 calories, so foods that give a lot without many calories come first. The Daily Value is 90 mg.

Foods high in Vitamin C
FoodTypical portionIn that portionPer 100 kcal
Acerola juice, raw1 cup (242 g)3872 mg (4302% DV)6957 mg
Acerola, (west indian cherry), raw1 cup (98 g)1644 mg (1827% DV)5243 mg
Peppers, sweet, yellow, raw1 pepper, large (3-3/4" long, 3" dia) (186 g)341 mg (379% DV)680 mg
Peppers, sweet, red, cooked, boiled, drained, with salt½ cup, chopped (92 g)157 mg (175% DV)658 mg
Peppers, hot chili, green, raw½ cup, chopped or diced (75 g)182 mg (202% DV)606 mg
Peppers, sweet, red, freeze-dried100 g1900 mg (2111% DV)605 mg
Pokeberry shoots, (poke), raw1 cup (160 g)218 mg (242% DV)591 mg
Guava sauce, cooked1 cup (238 g)348 mg (387% DV)407 mg
Guavas, common, raw1 cup (165 g)377 mg (419% DV)336 mg
Currants, european black, raw1 cup (112 g)203 mg (225% DV)287 mg
SILK Hazelnut Creamer1 tbsp (15 g)30 mg (33% DV)150 mg
Salad dressing, sweet and sour1 cup (250 g)20.3 mg (23% DV)54 mg
Veal, variety meats and by-products, thymus, raw100 g49.2 mg (55% DV)48.7 mg
Beef, variety meats and by-products, spleen, raw100 g45.5 mg (51% DV)43.3 mg
Veal, variety meats and by-products, lungs, raw100 g39 mg (43% DV)43.3 mg
Beef, variety meats and by-products, lungs, raw100 g38.5 mg (43% DV)41.8 mg
Veal, variety meats and by-products, spleen, raw100 g41 mg (46% DV)41.8 mg
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted1 envelope (20 g)27.6 mg (31% DV)38.5 mg
Beef, variety meats and by-products, spleen, cooked, braised100 g50.3 mg (56% DV)34.7 mg
Veal, variety meats and by-products, lungs, cooked, braised1 unit, cooked (yield from 1 lb raw meat) (300 g)102 mg (113% DV)32.7 mg
Lamb, variety meats and by-products, lungs, raw100 g31 mg (34% DV)32.6 mg
Nutritional supplement for people with diabetes, liquid1 can (227 g)59.9 mg (67% DV)30 mg
Pork, fresh, variety meats and by-products, spleen, raw100 g28.5 mg (32% DV)28.5 mg
Beef, variety meats and by-products, lungs, cooked, braised100 g32.7 mg (36% DV)27.3 mg
Pork, cured, ham, steak, boneless, extra lean, unheated1 slice (57 g)18.4 mg (20% DV)26.5 mg
Beverage, instant breakfast powder, chocolate, not reconstituted1 envelope (37 g)28.5 mg (32% DV)21.8 mg
Nuts, chestnuts, european, raw, peeled100 g40.2 mg (45% DV)20.5 mg
Nuts, chestnuts, european, boiled and steamed100 g26.7 mg (30% DV)20.4 mg
Nuts, chestnuts, european, raw, unpeeled1 cup (145 g)62.4 mg (69% DV)20.2 mg
SILK Raspberry soy yogurt1 container (170 g)29.9 mg (33% DV)20 mg
SILK Black Cherry soy yogurt1 container (170 g)29.9 mg (33% DV)20 mg
SILK Blueberry soy yogurt1 container (170 g)29.9 mg (33% DV)20 mg
SILK Vanilla soy yogurt (single serving size)1 container (170 g)29.9 mg (33% DV)20 mg
Turkey, all classes, liver, raw1 raw, liver (78 g)19.1 mg (21% DV)19.1 mg
Pork, fresh, variety meats and by-products, liver, raw100 g25.3 mg (28% DV)18.9 mg
Nuts, chestnuts, japanese, raw100 g26.3 mg (29% DV)17.1 mg
Nuts, chestnuts, japanese, dried1 cup (155 g)95 mg (106% DV)17 mg
Chicken, liver, all classes, cooked, simmered1 liver (44 g)12.3 mg (14% DV)16.7 mg
Chicken, liver, all classes, raw1 liver (44 g)7.88 mg (9% DV)15 mg
Milk, evaporated, 2% fat, with added vitamin A and vitamin D½ cup (126 g)20.2 mg (22% DV)15 mg
Mollusks, clam, mixed species, cooked, moist heat20 small (190 g)42 mg (47% DV)14.9 mg
Pork, fresh, variety meats and by-products, lungs, raw100 g12.3 mg (14% DV)14.5 mg
Beef, variety meats and by-products, thymus, raw100 g34 mg (38% DV)14.4 mg
Pork, fresh, variety meats and by-products, liver, cooked, braised100 g23.6 mg (26% DV)14.3 mg
Chicken, capons, giblets, raw1 giblets (115 g)21.2 mg (24% DV)14.2 mg
Yogurt, Greek, nonfat, peach, CHOBANI100 g10.7 mg (12% DV)13.4 mg
Chicken, broilers or fryers, giblets, raw1 giblets (75 g)12.2 mg (14% DV)13.1 mg
Fish, roe, mixed species, raw1 can, (8 oz), solids and liquid (227 g)36.3 mg (40% DV)11.2 mg
Mollusks, oyster, Pacific, raw1 medium (50 g)4 mg (4% DV)9.88 mg
Mollusks, mussel, blue, raw1 cup (150 g)12 mg (13% DV)9.3 mg

Source: USDA FoodData Central (SR Legacy and Foundation Foods). Daily Values: FDA, 21 CFR 101.9.