Fish, roe, mixed species, raw

1 can, (8 oz), solids and liquid (227 g): 325 kcal, 50.7 g protein, 3.4 g carbohydrate and 14.6 g fat.

Log 1 can, (8 oz), solids and liquid (227 g) to today

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Nutrition Facts

Serving size1 can, (8 oz), solids and liquid (227 g)

Amount per serving

Calories320

% Daily Value*

Total Fat 15g	19%
Saturated Fat 3.5g	17%
Trans Fat —
Cholesterol 850mg	283%
Sodium 210mg	9%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 51g	101%
Vitamin D 27.5mcg	140%
Calcium 50mg	4%
Iron 1.4mg	8%
Potassium 500mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (8 oz), solids and liquid (227 g) gives you

High in Protein (101% DV), Phosphorus (73% DV), Zinc (21% DV), Copper (25% DV), Selenium (166% DV), Vitamin A (23% DV), Vitamin C (40% DV), Vitamin D (137% DV), Vitamin E (106% DV), Thiamin (B1) (45% DV), Riboflavin (B2) (129% DV), Niacin (B3) (26% DV), Pantothenic acid (B5) (45% DV), Vitamin B6 (21% DV), Folate (45% DV), Vitamin B12 (946% DV), Choline (138% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 4% carbohydrate · 38% fat

Protein: 51 g 58%
Carbs: 3 g 4%
Fat: 15 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 60% of foods
Protein: more than 80% of foods
Total fat: less than 44% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 43% of foods

All nutrients (57)

Amounts for 1 can, (8 oz), solids and liquid (227 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	325 kcal	143 kcal
Protein	50.7 g	22.3 g	101%
Carbohydrate	3.4 g	1.5 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	154 g	67.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	14.6 g	6.42 g	19%
Saturated fat	3.31 g	1.46 g	17%
Monounsaturated fat	3.77 g	1.66 g
Polyunsaturated fat	6.03 g	2.66 g
Omega-3 EPA	2.23 g	0.983 g
Omega-3 DHA	3.09 g	1.36 g
Cholesterol	849 mg	374 mg	283%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	49.9 mg	22 mg	4%
Iron	1.36 mg	0.6 mg	8%
Magnesium	45.4 mg	20 mg	11%
Phosphorus	913 mg	402 mg	73%
Potassium	502 mg	221 mg	11%
Sodium	207 mg	91 mg	9%
Zinc	2.27 mg	1 mg	21%
Copper	0.227 mg	0.1 mg	25%
Manganese	0.023 mg	0.01 mg	1%
Selenium	91.5 mcg	40.3 mcg	166%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	204 mcg	90 mcg	23%
Vitamin C	36.3 mg	16 mg	40%
Vitamin D	27.5 mcg	12.1 mcg	137%
Vitamin E	15.9 mg	7 mg	106%
Vitamin K	0.454 mcg	0.2 mcg	0%
Thiamin (B1)	0.545 mg	0.24 mg	45%
Riboflavin (B2)	1.68 mg	0.74 mg	129%
Niacin (B3)	4.09 mg	1.8 mg	26%
Pantothenic acid (B5)	2.27 mg	1 mg	45%
Vitamin B6	0.363 mg	0.16 mg	21%
Folate	182 mcg	80 mcg	45%
Vitamin B12	22.7 mcg	10 mcg	946%
Choline	761 mg	335 mg	138%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.665 g	0.293 g
Threonine	2.31 g	1.02 g
Isoleucine	2.59 g	1.14 g
Leucine	4.44 g	1.96 g
Lysine	3.86 g	1.7 g
Methionine	1.26 g	0.553 g
Cystine	0.883 g	0.389 g
Phenylalanine	2.48 g	1.09 g
Tyrosine	2.54 g	1.12 g
Valine	2.97 g	1.31 g
Arginine	2.9 g	1.28 g
Histidine	1.38 g	0.607 g
Alanine	3.24 g	1.43 g
Aspartic acid	4.06 g	1.79 g
Glutamic acid	6.06 g	2.67 g
Glycine	1.48 g	0.65 g
Proline	2.7 g	1.19 g
Serine	2.21 g	0.975 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175132(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.