Fish, roe, mixed species, cooked, dry heat

100 g: 204 kcal, 28.6 g protein, 1.9 g carbohydrate and 8.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 8g	11%
Saturated Fat 2g	9%
Trans Fat —
Cholesterol 480mg	160%
Sodium 115mg	5%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 29g	57%
Vitamin D —
Calcium 30mg	2%
Iron 0.8mg	4%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (57% DV), Phosphorus (41% DV), Selenium (94% DV), Thiamin (B1) (23% DV), Riboflavin (B2) (73% DV), Pantothenic acid (B5) (23% DV), Folate (23% DV), Vitamin B12 (481% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 4% carbohydrate · 38% fat

Protein: 29 g 58%
Carbs: 2 g 4%
Fat: 8 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 45% of foods
Protein: more than 94% of foods
Total fat: less than 38% of foods
Carbohydrate: more than 35% of foods
Dietary fiber: none
Sodium: less than 39% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	204 kcal	204 kcal
Protein	28.6 g	28.6 g	57%
Carbohydrate	1.92 g	1.92 g	1%
Dietary fiber	0 g	0 g	0%
Water	58.6 g	58.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.23 g	8.23 g	11%
Saturated fat	1.87 g	1.87 g	9%
Monounsaturated fat	2.13 g	2.13 g
Polyunsaturated fat	3.4 g	3.4 g
Omega-3 EPA	1.26 g	1.26 g
Omega-3 DHA	1.75 g	1.75 g
Cholesterol	479 mg	479 mg	160%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	28 mg	28 mg	2%
Iron	0.77 mg	0.77 mg	4%
Magnesium	26 mg	26 mg	6%
Phosphorus	515 mg	515 mg	41%
Potassium	283 mg	283 mg	6%
Sodium	117 mg	117 mg	5%
Zinc	1.28 mg	1.28 mg	12%
Copper	0.128 mg	0.128 mg	14%
Manganese	0.013 mg	0.013 mg	1%
Selenium	51.7 mcg	51.7 mcg	94%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	91 mcg	91 mcg	10%
Vitamin C	16.4 mg	16.4 mg	18%
Thiamin (B1)	0.277 mg	0.277 mg	23%
Riboflavin (B2)	0.949 mg	0.949 mg	73%
Niacin (B3)	2.19 mg	2.19 mg	14%
Pantothenic acid (B5)	1.15 mg	1.15 mg	23%
Vitamin B6	0.185 mg	0.185 mg	11%
Folate	92 mcg	92 mcg	23%
Vitamin B12	11.5 mcg	11.5 mcg	481%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.375 g	0.375 g
Threonine	1.3 g	1.3 g
Isoleucine	1.47 g	1.47 g
Leucine	2.51 g	2.51 g
Lysine	2.18 g	2.18 g
Methionine	0.71 g	0.71 g
Cystine	0.499 g	0.499 g
Phenylalanine	1.4 g	1.4 g
Tyrosine	1.44 g	1.44 g
Valine	1.68 g	1.68 g
Arginine	1.64 g	1.64 g
Histidine	0.778 g	0.778 g
Alanine	1.83 g	1.83 g
Aspartic acid	2.29 g	2.29 g
Glutamic acid	3.42 g	3.42 g
Glycine	0.833 g	0.833 g
Proline	1.52 g	1.52 g
Serine	1.25 g	1.25 g

Similar foods

Sources

USDA FoodData Central record 174239(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.