Fish, sablefish, cooked, dry heat

½ fillet (151 g): 378 kcal, 26 g protein, 0 g carbohydrate and 29.6 g fat.

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Nutrition Facts

Serving size½ fillet (151 g)

Amount per serving

Calories380

% Daily Value*

Total Fat 30g	38%
Saturated Fat 6g	31%
Trans Fat —
Cholesterol 95mg	32%
Sodium 110mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 26g	52%
Vitamin D —
Calcium 70mg	6%
Iron 2.5mg	15%
Potassium 690mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ fillet (151 g) gives you

High in Protein (52% DV), Magnesium (26% DV), Phosphorus (26% DV), Selenium (128% DV), Niacin (B3) (48% DV), Pantothenic acid (B5) (26% DV), Vitamin B6 (31% DV), Vitamin B12 (91% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 0% carbohydrate · 72% fat

Protein: 26 g 28%
Carbs: 0 g 0%
Fat: 30 g 72%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 67% of foods
Total fat: less than 16% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 51% of foods

All nutrients (49)

Amounts for ½ fillet (151 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	378 kcal	250 kcal
Protein	26 g	17.2 g	52%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	94.9 g	62.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	29.6 g	19.6 g	38%
Saturated fat	6.19 g	4.1 g	31%
Monounsaturated fat	15.6 g	10.3 g
Polyunsaturated fat	3.95 g	2.62 g
Omega-3 EPA	1.31 g	0.867 g
Omega-3 DHA	1.39 g	0.92 g
Cholesterol	95.1 mg	63 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	68 mg	45 mg	5%
Iron	2.48 mg	1.64 mg	14%
Magnesium	107 mg	71 mg	26%
Phosphorus	325 mg	215 mg	26%
Potassium	693 mg	459 mg	15%
Sodium	109 mg	72 mg	5%
Zinc	0.619 mg	0.41 mg	6%
Copper	0.042 mg	0.028 mg	5%
Manganese	0.029 mg	0.019 mg	1%
Selenium	70.7 mcg	46.8 mcg	128%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	154 mcg	102 mcg	17%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.184 mg	0.122 mg	15%
Riboflavin (B2)	0.174 mg	0.115 mg	13%
Niacin (B3)	7.74 mg	5.13 mg	48%
Pantothenic acid (B5)	1.31 mg	0.865 mg	26%
Vitamin B6	0.522 mg	0.346 mg	31%
Folate	25.7 mcg	17 mcg	6%
Vitamin B12	2.17 mcg	1.44 mcg	91%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.291 g	0.193 g
Threonine	1.14 g	0.754 g
Isoleucine	1.2 g	0.792 g
Leucine	2.11 g	1.4 g
Lysine	2.38 g	1.58 g
Methionine	0.769 g	0.509 g
Cystine	0.278 g	0.184 g
Phenylalanine	1.01 g	0.671 g
Tyrosine	0.876 g	0.58 g
Valine	1.34 g	0.886 g
Arginine	1.55 g	1.03 g
Histidine	0.764 g	0.506 g
Alanine	1.57 g	1.04 g
Aspartic acid	2.66 g	1.76 g
Glutamic acid	3.87 g	2.57 g
Glycine	1.25 g	0.825 g
Proline	0.918 g	0.608 g
Serine	1.06 g	0.701 g

Similar foods

Sources

USDA FoodData Central record 174240(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.