Fish, salmon, Atlantic, farmed, cooked, dry heat

½ fillet (178 g): 367 kcal, 39.3 g protein, 0 g carbohydrate and 22 g fat.

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Nutrition Facts

Serving size½ fillet (178 g)

Amount per serving

Calories370

% Daily Value*

Total Fat 22g	28%
Saturated Fat 4.5g	21%
Trans Fat —
Cholesterol 110mg	37%
Sodium 110mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 39g	79%
Vitamin D 23.3mcg	120%
Calcium 30mg	2%
Iron 0.6mg	4%
Potassium 680mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ fillet (178 g) gives you

High in Protein (79% DV), Phosphorus (36% DV), Selenium (134% DV), Vitamin D (117% DV), Thiamin (B1) (50% DV), Niacin (B3) (90% DV), Pantothenic acid (B5) (53% DV), Vitamin B6 (68% DV), Vitamin B12 (208% DV), Choline (29% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

44% protein · 0% carbohydrate · 56% fat

Protein: 39 g 44%
Carbs: 0 g 0%
Fat: 22 g 56%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 44% of foods
Protein: more than 79% of foods
Total fat: less than 27% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 59% of foods

All nutrients (57)

Amounts for ½ fillet (178 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	367 kcal	206 kcal
Protein	39.3 g	22.1 g	79%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	115 g	64.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	22 g	12.3 g	28%
Saturated fat	4.27 g	2.4 g	21%
Monounsaturated fat	7.44 g	4.18 g
Polyunsaturated fat	8.1 g	4.55 g
Omega-3 EPA	1.23 g	0.69 g
Omega-3 DHA	2.59 g	1.46 g
Cholesterol	112 mg	63 mg	37%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26.7 mg	15 mg	2%
Iron	0.605 mg	0.34 mg	3%
Magnesium	53.4 mg	30 mg	13%
Phosphorus	449 mg	252 mg	36%
Potassium	684 mg	384 mg	15%
Sodium	109 mg	61 mg	5%
Zinc	0.765 mg	0.43 mg	7%
Copper	0.087 mg	0.049 mg	10%
Manganese	0.028 mg	0.016 mg	1%
Selenium	73.7 mcg	41.4 mcg	134%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	123 mcg	69 mcg	14%
Vitamin C	6.59 mg	3.7 mg	7%
Vitamin D	23.3 mcg	13.1 mcg	117%
Vitamin E	2.03 mg	1.14 mg	14%
Vitamin K	0.178 mcg	0.1 mcg	0%
Thiamin (B1)	0.605 mg	0.34 mg	50%
Riboflavin (B2)	0.24 mg	0.135 mg	18%
Niacin (B3)	14.3 mg	8.04 mg	90%
Pantothenic acid (B5)	2.63 mg	1.48 mg	53%
Vitamin B6	1.15 mg	0.647 mg	68%
Folate	60.5 mcg	34 mcg	15%
Vitamin B12	4.98 mcg	2.8 mcg	208%
Choline	161 mg	90.5 mg	29%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.441 g	0.248 g
Threonine	1.72 g	0.969 g
Isoleucine	1.81 g	1.02 g
Leucine	3.2 g	1.8 g
Lysine	3.61 g	2.03 g
Methionine	1.16 g	0.654 g
Cystine	0.422 g	0.237 g
Phenylalanine	1.54 g	0.863 g
Tyrosine	1.33 g	0.746 g
Valine	2.03 g	1.14 g
Arginine	2.35 g	1.32 g
Histidine	1.16 g	0.651 g
Alanine	2.38 g	1.34 g
Aspartic acid	4.03 g	2.26 g
Glutamic acid	5.87 g	3.3 g
Glycine	1.89 g	1.06 g
Proline	1.39 g	0.781 g
Serine	1.61 g	0.902 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175168(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.