Fish, salmon, Atlantic, wild, raw

½ fillet (198 g): 281 kcal, 39.3 g protein, 0 g carbohydrate and 12.6 g fat.

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Nutrition Facts

Serving size½ fillet (198 g)

Amount per serving

Calories280

% Daily Value*

Total Fat 13g	16%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol 110mg	36%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 39g	79%
Vitamin D —
Calcium 20mg	0%
Iron 1.6mg	8%
Potassium 970mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ fillet (198 g) gives you

High in Protein (79% DV), Phosphorus (32% DV), Potassium (21% DV), Copper (55% DV), Selenium (131% DV), Thiamin (B1) (37% DV), Riboflavin (B2) (58% DV), Niacin (B3) (97% DV), Pantothenic acid (B5) (66% DV), Vitamin B6 (95% DV), Vitamin B12 (262% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 0% carbohydrate · 42% fat

Protein: 39 g 58%
Carbs: 0 g 0%
Fat: 13 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 60% of foods
Protein: more than 73% of foods
Total fat: less than 44% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 70% of foods

All nutrients (49)

Amounts for ½ fillet (198 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	281 kcal	142 kcal
Protein	39.3 g	19.8 g	79%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	136 g	68.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12.6 g	6.34 g	16%
Saturated fat	1.94 g	0.981 g	10%
Monounsaturated fat	4.16 g	2.1 g
Polyunsaturated fat	5.03 g	2.54 g
Omega-3 EPA	0.636 g	0.321 g
Omega-3 DHA	2.21 g	1.11 g
Cholesterol	109 mg	55 mg	36%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23.8 mg	12 mg	2%
Iron	1.58 mg	0.8 mg	9%
Magnesium	57.4 mg	29 mg	14%
Phosphorus	396 mg	200 mg	32%
Potassium	970 mg	490 mg	21%
Sodium	87.1 mg	44 mg	4%
Zinc	1.27 mg	0.64 mg	12%
Copper	0.495 mg	0.25 mg	55%
Manganese	0.032 mg	0.016 mg	1%
Selenium	72.3 mcg	36.5 mcg	131%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	23.8 mcg	12 mcg	3%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.447 mg	0.226 mg	37%
Riboflavin (B2)	0.752 mg	0.38 mg	58%
Niacin (B3)	15.6 mg	7.86 mg	97%
Pantothenic acid (B5)	3.29 mg	1.66 mg	66%
Vitamin B6	1.62 mg	0.818 mg	95%
Folate	49.5 mcg	25 mcg	12%
Vitamin B12	6.3 mcg	3.18 mcg	262%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.44 g	0.222 g
Threonine	1.72 g	0.87 g
Isoleucine	1.81 g	0.914 g
Leucine	3.19 g	1.61 g
Lysine	3.61 g	1.82 g
Methionine	1.16 g	0.587 g
Cystine	0.422 g	0.213 g
Phenylalanine	1.53 g	0.775 g
Tyrosine	1.33 g	0.67 g
Valine	2.02 g	1.02 g
Arginine	2.35 g	1.19 g
Histidine	1.16 g	0.584 g
Alanine	2.38 g	1.2 g
Aspartic acid	4.02 g	2.03 g
Glutamic acid	5.86 g	2.96 g
Glycine	1.88 g	0.952 g
Proline	1.39 g	0.702 g
Serine	1.6 g	0.809 g

Similar foods

Sources

USDA FoodData Central record 173686(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.