Fish, salmon, Atlantic, farm raised, raw
100 g: 203 kcal, 20.3 g protein, 0 g carbohydrate and 13.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories200
% Daily Value*
| Total Fat 13g | 17% |
|---|---|
| Saturated Fat 2.5g | 11% |
| Trans Fat — | |
| Cholesterol 60mg | 21% |
| Sodium 50mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 20g | 41% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.3mg | 0% |
| Potassium 380mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (41% DV), Selenium (41% DV), Vitamin B12 (237% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
41% protein · 0% carbohydrate · 59% fat
- Protein
- 20 g 41%
- Carbs
- 0 g 0%
- Fat
- 13 g 59%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 45% of foods
- Protein: more than 74% of foods
- Total fat: less than 26% of foods
- Carbohydrate: none
- Sodium: less than 67% of foods
All nutrients (23)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 203 kcal | 203 kcal | |
| Protein | 20.3 g | 20.3 g | 41% |
| Carbohydrate | 0 g | 0 g | 0% |
| Water | 65.8 g | 65.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 13.1 g | 13.1 g | 17% |
| Saturated fat | 2.28 g | 2.28 g | 11% |
| Monounsaturated fat | 5.01 g | 5.01 g | |
| Polyunsaturated fat | 4.06 g | 4.06 g | |
| Omega-3 ALA | 0.541 g | 0.541 g | |
| Omega-3 EPA | 0.318 g | 0.318 g | |
| Omega-3 DHA | 0.585 g | 0.585 g | |
| Cholesterol | 62.1 mg | 62.1 mg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 9.42 mg | 9.42 mg | 1% |
| Iron | 0.259 mg | 0.259 mg | 1% |
| Magnesium | 25.4 mg | 25.4 mg | 6% |
| Phosphorus | 230 mg | 230 mg | 18% |
| Potassium | 378 mg | 378 mg | 8% |
| Sodium | 49.5 mg | 49.5 mg | 2% |
| Zinc | 0.339 mg | 0.339 mg | 3% |
| Copper | 0.025 mg | 0.025 mg | 3% |
| Manganese | 0 mg | 0 mg | 0% |
| Selenium | 22.8 mcg | 22.8 mcg | 41% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin B12 | 5.7 mcg | 5.7 mcg | 237% |
Similar foods
- Fish, roughy, orange, cooked, dry heat
- Fish, roughy, orange, raw
- Fish, sablefish, cooked, dry heat
- Fish, sablefish, raw
- Fish, sablefish, smoked
- Fish, salmon, Atlantic, farmed, cooked, dry heat
- Fish, salmon, Atlantic, farmed, raw
- Fish, salmon, Atlantic, wild, cooked, dry heat
- Fish, salmon, Atlantic, wild, raw
- Fish, salmon, chinook, cooked, dry heat
Sources
- USDA FoodData Central record 2684441(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.