Fish, roughy, orange, raw

100 g: 76 kcal, 16.4 g protein, 0 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 60mg	20%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 16g	33%
Vitamin D —
Calcium 10mg	0%
Iron 1mg	6%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (33% DV), Selenium (121% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

91% protein · 0% carbohydrate · 9% fat

Protein: 16 g 91%
Carbs: 0 g 0%
Fat: 1 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 78% of foods
Protein: more than 65% of foods
Total fat: less than 76% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 51% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	76 kcal	76 kcal
Protein	16.4 g	16.4 g	33%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	75.7 g	75.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.7 g	0.7 g	1%
Saturated fat	0.015 g	0.015 g	0%
Monounsaturated fat	0.239 g	0.239 g
Polyunsaturated fat	0.109 g	0.109 g
Omega-3 ALA	0.003 g	0.003 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0.015 g	0.015 g
Cholesterol	60 mg	60 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	1.01 mg	1.01 mg	6%
Magnesium	17 mg	17 mg	4%
Phosphorus	107 mg	107 mg	9%
Potassium	167 mg	167 mg	4%
Sodium	72 mg	72 mg	3%
Zinc	0.23 mg	0.23 mg	2%
Copper	0.075 mg	0.075 mg	8%
Manganese	0.05 mg	0.05 mg	2%
Selenium	66.7 mcg	66.7 mcg	121%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	21 mcg	21 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.2 mg	1.2 mg	8%
Vitamin K	0.7 mcg	0.7 mcg	1%
Thiamin (B1)	0.031 mg	0.031 mg	3%
Riboflavin (B2)	0.045 mg	0.045 mg	3%
Niacin (B3)	1.53 mg	1.53 mg	10%
Pantothenic acid (B5)	0.051 mg	0.051 mg	1%
Vitamin B6	0.052 mg	0.052 mg	3%
Folate	26 mcg	26 mcg	7%
Vitamin B12	0.38 mcg	0.38 mcg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.184 g	0.184 g
Threonine	0.74 g	0.74 g
Isoleucine	0.767 g	0.767 g
Leucine	1.29 g	1.29 g
Lysine	1.49 g	1.49 g
Methionine	0.526 g	0.526 g
Cystine	0.174 g	0.174 g
Phenylalanine	0.626 g	0.626 g
Tyrosine	0.569 g	0.569 g
Valine	0.789 g	0.789 g
Arginine	1.04 g	1.04 g
Histidine	0.338 g	0.338 g
Alanine	0.923 g	0.923 g
Aspartic acid	1.84 g	1.84 g
Glutamic acid	2.67 g	2.67 g
Glycine	0.651 g	0.651 g
Proline	0.545 g	0.545 g
Serine	0.675 g	0.675 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175133(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.