Fish, sablefish, raw

½ fillet (193 g): 376 kcal, 25.9 g protein, 0 g carbohydrate and 29.5 g fat.

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Nutrition Facts

Serving size½ fillet (193 g)

Amount per serving

Calories380

% Daily Value*

Total Fat 30g	38%
Saturated Fat 6g	31%
Trans Fat —
Cholesterol 95mg	32%
Sodium 110mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 26g	52%
Vitamin D —
Calcium 70mg	6%
Iron 2.5mg	15%
Potassium 690mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ fillet (193 g) gives you

High in Protein (52% DV), Magnesium (25% DV), Phosphorus (26% DV), Selenium (128% DV), Vitamin A (20% DV), Niacin (B3) (48% DV), Pantothenic acid (B5) (29% DV), Vitamin B6 (34% DV), Vitamin B12 (121% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 0% carbohydrate · 72% fat

Protein: 26 g 28%
Carbs: 0 g 0%
Fat: 30 g 72%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 61% of foods
Total fat: less than 22% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 63% of foods

All nutrients (50)

Amounts for ½ fillet (193 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	376 kcal	195 kcal
Protein	25.9 g	13.4 g	52%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	137 g	71 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	29.5 g	15.3 g	38%
Saturated fat	6.18 g	3.2 g	31%
Monounsaturated fat	15.6 g	8.06 g
Polyunsaturated fat	3.94 g	2.04 g
Omega-3 EPA	1.31 g	0.677 g
Omega-3 DHA	1.39 g	0.718 g
Cholesterol	94.6 mg	49 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	67.5 mg	35 mg	5%
Iron	2.47 mg	1.28 mg	14%
Magnesium	106 mg	55 mg	25%
Phosphorus	324 mg	168 mg	26%
Potassium	691 mg	358 mg	15%
Sodium	108 mg	56 mg	5%
Zinc	0.618 mg	0.32 mg	6%
Copper	0.042 mg	0.022 mg	5%
Manganese	0.029 mg	0.015 mg	1%
Selenium	70.4 mcg	36.5 mcg	128%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	179 mcg	93 mcg	20%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.193 mg	0.1 mg	16%
Riboflavin (B2)	0.174 mg	0.09 mg	13%
Niacin (B3)	7.72 mg	4 mg	48%
Pantothenic acid (B5)	1.45 mg	0.75 mg	29%
Vitamin B6	0.579 mg	0.3 mg	34%
Folate	28.9 mcg	15 mcg	7%
Vitamin B12	2.9 mcg	1.5 mcg	121%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.289 g	0.15 g
Threonine	1.13 g	0.588 g
Isoleucine	1.19 g	0.618 g
Leucine	2.1 g	1.09 g
Lysine	2.38 g	1.23 g
Methionine	0.766 g	0.397 g
Cystine	0.278 g	0.144 g
Phenylalanine	1.01 g	0.524 g
Tyrosine	0.874 g	0.453 g
Valine	1.33 g	0.691 g
Arginine	1.55 g	0.803 g
Histidine	0.762 g	0.395 g
Alanine	1.57 g	0.811 g
Aspartic acid	2.65 g	1.37 g
Glutamic acid	3.86 g	2 g
Glycine	1.24 g	0.644 g
Proline	0.915 g	0.474 g
Serine	1.06 g	0.547 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175134(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.