Fish, sablefish, raw

100 g: 195 kcal, 13.4 g protein, 0 g carbohydrate and 15.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 15g	20%
Saturated Fat 3g	16%
Trans Fat —
Cholesterol 50mg	16%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 13g	27%
Vitamin D —
Calcium 40mg	2%
Iron 1.3mg	8%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (27% DV), Selenium (66% DV), Niacin (B3) (25% DV), Vitamin B12 (63% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 0% carbohydrate · 72% fat

Protein: 13 g 28%
Carbs: 0 g 0%
Fat: 15 g 72%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 61% of foods
Total fat: less than 22% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 63% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	195 kcal	195 kcal
Protein	13.4 g	13.4 g	27%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	71 g	71 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	15.3 g	15.3 g	20%
Saturated fat	3.2 g	3.2 g	16%
Monounsaturated fat	8.06 g	8.06 g
Polyunsaturated fat	2.04 g	2.04 g
Omega-3 EPA	0.677 g	0.677 g
Omega-3 DHA	0.718 g	0.718 g
Cholesterol	49 mg	49 mg	16%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	35 mg	35 mg	3%
Iron	1.28 mg	1.28 mg	7%
Magnesium	55 mg	55 mg	13%
Phosphorus	168 mg	168 mg	13%
Potassium	358 mg	358 mg	8%
Sodium	56 mg	56 mg	2%
Zinc	0.32 mg	0.32 mg	3%
Copper	0.022 mg	0.022 mg	2%
Manganese	0.015 mg	0.015 mg	1%
Selenium	36.5 mcg	36.5 mcg	66%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	93 mcg	93 mcg	10%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.09 mg	0.09 mg	7%
Niacin (B3)	4 mg	4 mg	25%
Pantothenic acid (B5)	0.75 mg	0.75 mg	15%
Vitamin B6	0.3 mg	0.3 mg	18%
Folate	15 mcg	15 mcg	4%
Vitamin B12	1.5 mcg	1.5 mcg	63%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.15 g	0.15 g
Threonine	0.588 g	0.588 g
Isoleucine	0.618 g	0.618 g
Leucine	1.09 g	1.09 g
Lysine	1.23 g	1.23 g
Methionine	0.397 g	0.397 g
Cystine	0.144 g	0.144 g
Phenylalanine	0.524 g	0.524 g
Tyrosine	0.453 g	0.453 g
Valine	0.691 g	0.691 g
Arginine	0.803 g	0.803 g
Histidine	0.395 g	0.395 g
Alanine	0.811 g	0.811 g
Aspartic acid	1.37 g	1.37 g
Glutamic acid	2 g	2 g
Glycine	0.644 g	0.644 g
Proline	0.474 g	0.474 g
Serine	0.547 g	0.547 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175134(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.