basalfitstage
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Foods high in Potassium

Whole foods (vegetables, fruits, legumes, nuts and seeds, grains, dairy and eggs, meat, poultry, fish and oils) ranked by how much potassium they give per 100 calories, so foods that give a lot without many calories come first. The Daily Value is 4700 mg.

Foods high in Potassium
FoodTypical portionIn that portionPer 100 kcal
Beet greens, raw1 cup (38 g)290 mg (6% DV)3464 mg
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein¼ cup (58 g)1797 mg (38% DV)3442 mg
Beet greens, cooked, boiled, drained, with salt1 cup, (1" pieces) (144 g)1309 mg (28% DV)3367 mg
Amaranth leaves, cooked, boiled, drained, with salt1 cup (132 g)846 mg (18% DV)3052 mg
Chrysanthemum, garland, cooked, boiled, drained, with salt1 cup, (1" pieces) (100 g)569 mg (12% DV)2845 mg
Cabbage, japanese style, fresh, pickled1 cup (150 g)1280 mg (27% DV)2843 mg
Watermelon, seedless, rind only, raw100 g273 mg (6% DV)1403 mg
Rhubarb, raw1 cup, diced (122 g)351 mg (7% DV)1371 mg
Nuts, coconut water (liquid from coconuts)1 coconut, yields (206 g)515 mg (11% DV)1316 mg
Baobab powder100 g2189 mg (47% DV)876 mg
Beans, liquid from stewed kidney beans1 cup (240 g)979 mg (21% DV)868 mg
Melon balls, frozen1 cup, unthawed (173 g)484 mg (10% DV)848 mg
Soy sauce made from soy and wheat (shoyu)1 cup (255 g)1109 mg (24% DV)821 mg
Naranjilla (lulo) pulp, frozen, unsweetened1 cup, thawed (120 g)240 mg (5% DV)800 mg
Soy sauce made from hydrolyzed vegetable protein¼ cup (58 g)259 mg (6% DV)745 mg
Soy meal, defatted, raw1 cup (122 g)3038 mg (65% DV)739 mg
Canadian bacon, cooked, pan-fried1 slice (14 g)138 mg (3% DV)684 mg
Whey, acid, dried1 cup (57 g)1305 mg (28% DV)675 mg
Seeds, sisymbrium sp. seeds, whole, dried1 cup (74 g)1576 mg (34% DV)670 mg
Canadian bacon, unprepared1 package, (6 oz) (170 g)1161 mg (25% DV)621 mg
Whey, sweet, fluid1 cup (246 g)396 mg (8% DV)596 mg
Whey, acid, fluid1 cup (246 g)352 mg (7% DV)596 mg
Whey, sweet, dried1 cup (145 g)3016 mg (64% DV)589 mg
Seeds, breadnut tree seeds, dried1 cup (160 g)3218 mg (68% DV)548 mg
Wheat bran, crude1 cup (58 g)686 mg (15% DV)547 mg
Nuts, chestnuts, european, boiled and steamed100 g715 mg (15% DV)546 mg
Seeds, breadnut tree seeds, raw100 g1183 mg (25% DV)545 mg
HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored100 g586 mg (12% DV)533 mg
Halibut, frozen, wild caught100 g430 mg (9% DV)529 mg
Fish, monkfish, cooked, dry heat100 g513 mg (11% DV)529 mg
Fish, monkfish, raw100 g400 mg (9% DV)526 mg
Fish, grouper, mixed species, raw1 fillet (259 g)1251 mg (27% DV)525 mg
Fish, lingcod, raw½ fillet (193 g)843 mg (18% DV)514 mg
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw100 g527 mg (11% DV)497 mg
Milk, dry, nonfat, regular, without added vitamin A and vitamin D1 cup (120 g)2153 mg (46% DV)496 mg
Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted100 g567 mg (12% DV)489 mg
Veal, variety meats and by-products, thymus, raw100 g488 mg (10% DV)483 mg
Rice bran, crude1 cup (118 g)1752 mg (37% DV)470 mg
Lamb, New Zealand, imported, sweetbread, raw100 g302 mg (6% DV)419 mg
Beef, variety meats and by-products, spleen, raw100 g429 mg (9% DV)409 mg
Lamb, New Zealand, imported, testes, raw100 g265 mg (6% DV)390 mg
Beef, variety meats and by-products, lungs, raw100 g340 mg (7% DV)370 mg
Veal, variety meats and by-products, spleen, raw100 g362 mg (8% DV)369 mg
Chicken, ground, raw100 g522 mg (11% DV)365 mg
Chicken, ground, crumbles, cooked, pan-browned100 g677 mg (14% DV)358 mg
Lamb, variety meats and by-products, spleen, raw100 g358 mg (8% DV)354 mg
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw100 g408 mg (9% DV)326 mg
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw100 g399 mg (8% DV)324 mg
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw100 g386 mg (8% DV)319 mg
Emu, outside drum, raw100 g320 mg (7% DV)311 mg

Source: USDA FoodData Central (SR Legacy and Foundation Foods). Daily Values: FDA, 21 CFR 101.9.