Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
100 g: 123 kcal, 21.6 g protein, 0 g carbohydrate and 4.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories120
% Daily Value*
| Total Fat 4g | 5% |
|---|---|
| Saturated Fat 1.5g | 8% |
| Trans Fat 0g | |
| Cholesterol 65mg | 22% |
| Sodium 75mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 22g | 43% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 2.6mg | 15% |
| Potassium 400mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (43% DV), Zinc (62% DV), Selenium (44% DV), Niacin (B3) (29% DV), Vitamin B6 (34% DV), Vitamin B12 (115% DV)
Low in added sugars, total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
70% protein · 0% carbohydrate · 30% fat
- Protein
- 22 g 70%
- Carbs
- 0 g 0%
- Fat
- 4 g 30%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 66% of foods
- Protein: more than 78% of foods
- Total fat: less than 54% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 50% of foods
All nutrients (59)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 123 kcal | 123 kcal | |
| Protein | 21.6 g | 21.6 g | 43% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 73.2 g | 73.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.09 g | 4.09 g | 5% |
| Saturated fat | 1.65 g | 1.65 g | 8% |
| Trans fat | 0.191 g | 0.191 g | |
| Monounsaturated fat | 2.09 g | 2.09 g | |
| Polyunsaturated fat | 0.296 g | 0.296 g | |
| Omega-3 ALA | 0.001 g | 0.001 g | |
| Omega-3 EPA | 0.001 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 65 mg | 65 mg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 12 mg | 12 mg | 1% |
| Iron | 2.64 mg | 2.64 mg | 15% |
| Magnesium | 25 mg | 25 mg | 6% |
| Phosphorus | 236 mg | 236 mg | 19% |
| Potassium | 399 mg | 399 mg | 8% |
| Sodium | 73 mg | 73 mg | 3% |
| Zinc | 6.86 mg | 6.86 mg | 62% |
| Copper | 0.074 mg | 0.074 mg | 8% |
| Manganese | 0.013 mg | 0.013 mg | 1% |
| Selenium | 24.1 mcg | 24.1 mcg | 44% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2 mcg | 2 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.18 mg | 0.18 mg | 1% |
| Vitamin K | 1.5 mcg | 1.5 mcg | 1% |
| Thiamin (B1) | 0.09 mg | 0.09 mg | 8% |
| Riboflavin (B2) | 0.212 mg | 0.212 mg | 16% |
| Niacin (B3) | 4.62 mg | 4.62 mg | 29% |
| Pantothenic acid (B5) | 0.795 mg | 0.795 mg | 16% |
| Vitamin B6 | 0.583 mg | 0.583 mg | 34% |
| Folate | 3 mcg | 3 mcg | 1% |
| Vitamin B12 | 2.76 mcg | 2.76 mcg | 115% |
| Choline | 73.5 mg | 73.5 mg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.248 g | 0.248 g | |
| Threonine | 0.98 g | 0.98 g | |
| Isoleucine | 0.947 g | 0.947 g | |
| Leucine | 1.79 g | 1.79 g | |
| Lysine | 1.95 g | 1.95 g | |
| Methionine | 0.631 g | 0.631 g | |
| Cystine | 0.23 g | 0.23 g | |
| Phenylalanine | 0.844 g | 0.844 g | |
| Tyrosine | 0.767 g | 0.767 g | |
| Valine | 1 g | 1 g | |
| Arginine | 1.46 g | 1.46 g | |
| Histidine | 0.714 g | 0.714 g | |
| Alanine | 1.25 g | 1.25 g | |
| Aspartic acid | 1.99 g | 1.99 g | |
| Glutamic acid | 3.52 g | 3.52 g | |
| Glycine | 0.964 g | 0.964 g | |
| Proline | 0.891 g | 0.891 g | |
| Serine | 0.85 g | 0.85 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 169480(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.