Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
100 g: 177 kcal, 29.4 g protein, 0 g carbohydrate and 5.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories180
% Daily Value*
| Total Fat 6g | 7% |
|---|---|
| Saturated Fat 2g | 11% |
| Trans Fat — | |
| Cholesterol 80mg | 26% |
| Sodium 60mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 29g | 59% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 1.8mg | 10% |
| Potassium 390mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (59% DV), Zinc (49% DV), Selenium (67% DV), Niacin (B3) (54% DV), Vitamin B6 (38% DV), Vitamin B12 (59% DV), Choline (20% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
70% protein · 0% carbohydrate · 30% fat
- Protein
- 29 g 70%
- Carbs
- 0 g 0%
- Fat
- 6 g 30%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 51% of foods
- Protein: more than 95% of foods
- Total fat: less than 47% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 58% of foods
All nutrients (56)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 177 kcal | 177 kcal | |
| Protein | 29.4 g | 29.4 g | 59% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 64.7 g | 64.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.73 g | 5.73 g | 7% |
| Saturated fat | 2.18 g | 2.18 g | 11% |
| Monounsaturated fat | 2.29 g | 2.29 g | |
| Polyunsaturated fat | 0.205 g | 0.205 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 78 mg | 78 mg | 26% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 21 mg | 21 mg | 2% |
| Iron | 1.81 mg | 1.81 mg | 10% |
| Magnesium | 25 mg | 25 mg | 6% |
| Phosphorus | 239 mg | 239 mg | 19% |
| Potassium | 386 mg | 386 mg | 8% |
| Sodium | 62 mg | 62 mg | 3% |
| Zinc | 5.38 mg | 5.38 mg | 49% |
| Copper | 0.08 mg | 0.08 mg | 9% |
| Manganese | 0.011 mg | 0.011 mg | 0% |
| Selenium | 36.7 mcg | 36.7 mcg | 67% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.38 mg | 0.38 mg | 3% |
| Vitamin K | 1.3 mcg | 1.3 mcg | 1% |
| Thiamin (B1) | 0.084 mg | 0.084 mg | 7% |
| Riboflavin (B2) | 0.156 mg | 0.156 mg | 12% |
| Niacin (B3) | 8.6 mg | 8.6 mg | 54% |
| Pantothenic acid (B5) | 0.58 mg | 0.58 mg | 12% |
| Vitamin B6 | 0.65 mg | 0.65 mg | 38% |
| Folate | 10 mcg | 10 mcg | 3% |
| Vitamin B12 | 1.41 mcg | 1.41 mcg | 59% |
| Choline | 112 mg | 112 mg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.193 g | 0.193 g | |
| Threonine | 1.18 g | 1.18 g | |
| Isoleucine | 1.34 g | 1.34 g | |
| Leucine | 2.34 g | 2.34 g | |
| Lysine | 2.49 g | 2.49 g | |
| Methionine | 0.767 g | 0.767 g | |
| Cystine | 0.38 g | 0.38 g | |
| Phenylalanine | 1.16 g | 1.16 g | |
| Tyrosine | 0.938 g | 0.938 g | |
| Valine | 1.46 g | 1.46 g | |
| Arginine | 1.9 g | 1.9 g | |
| Histidine | 0.939 g | 0.939 g | |
| Alanine | 1.79 g | 1.79 g | |
| Aspartic acid | 2.68 g | 2.68 g | |
| Glutamic acid | 4.42 g | 4.42 g | |
| Glycine | 1.79 g | 1.79 g | |
| Proline | 1.4 g | 1.4 g | |
| Serine | 1.16 g | 1.16 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 171805(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.