Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

100 g: 201 kcal, 29.2 g protein, 0 g carbohydrate and 8.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 8g	11%
Saturated Fat 3g	16%
Trans Fat —
Cholesterol 85mg	28%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	58%
Vitamin D —
Calcium 20mg	0%
Iron 2mg	10%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (58% DV), Zinc (50% DV), Selenium (61% DV), Niacin (B3) (54% DV), Vitamin B6 (36% DV), Vitamin B12 (76% DV), Choline (20% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

61% protein · 0% carbohydrate · 39% fat

Protein: 29 g 61%
Carbs: 0 g 0%
Fat: 8 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 45% of foods
Protein: more than 95% of foods
Total fat: less than 37% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 59% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	201 kcal	201 kcal
Protein	29.2 g	29.2 g	58%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	62 g	62 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.45 g	8.45 g	11%
Saturated fat	3.22 g	3.22 g	16%
Monounsaturated fat	3.37 g	3.37 g
Polyunsaturated fat	0.302 g	0.302 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	84 mg	84 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	16 mg	1%
Iron	1.97 mg	1.97 mg	11%
Magnesium	25 mg	25 mg	6%
Phosphorus	226 mg	226 mg	18%
Potassium	362 mg	362 mg	8%
Sodium	60 mg	60 mg	3%
Zinc	5.47 mg	5.47 mg	50%
Copper	0.092 mg	0.092 mg	10%
Manganese	0.011 mg	0.011 mg	0%
Selenium	33.4 mcg	33.4 mcg	61%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.41 mg	0.41 mg	3%
Vitamin K	1.4 mcg	1.4 mcg	1%
Thiamin (B1)	0.077 mg	0.077 mg	6%
Riboflavin (B2)	0.149 mg	0.149 mg	11%
Niacin (B3)	8.6 mg	8.6 mg	54%
Pantothenic acid (B5)	0.573 mg	0.573 mg	11%
Vitamin B6	0.607 mg	0.607 mg	36%
Folate	10 mcg	10 mcg	3%
Vitamin B12	1.82 mcg	1.82 mcg	76%
Choline	111 mg	111 mg	20%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.192 g	0.192 g
Threonine	1.17 g	1.17 g
Isoleucine	1.33 g	1.33 g
Leucine	2.32 g	2.32 g
Lysine	2.46 g	2.46 g
Methionine	0.759 g	0.759 g
Cystine	0.376 g	0.376 g
Phenylalanine	1.15 g	1.15 g
Tyrosine	0.929 g	0.929 g
Valine	1.45 g	1.45 g
Arginine	1.89 g	1.89 g
Histidine	0.931 g	0.931 g
Alanine	1.77 g	1.77 g
Aspartic acid	2.66 g	2.66 g
Glutamic acid	4.38 g	4.38 g
Glycine	1.78 g	1.78 g
Proline	1.39 g	1.39 g
Serine	1.15 g	1.15 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173119(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.