Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) (167 g): 518 kcal, 43.3 g protein, 0 g carbohydrate and 36.9 g fat.

Log 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) (167 g) to today

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Nutrition Facts

Serving size1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) (167 g)

Amount per serving

Calories520

% Daily Value*

Total Fat 37g	47%
Saturated Fat 15g	74%
Trans Fat —
Cholesterol 130mg	44%
Sodium 105mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 43g	87%
Vitamin D —
Calcium 20mg	0%
Iron 3.8mg	20%
Potassium 590mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) (167 g) gives you

High in Protein (87% DV), Iron (21% DV), Phosphorus (26% DV), Zinc (71% DV), Selenium (72% DV), Riboflavin (B2) (23% DV), Niacin (B3) (50% DV), Vitamin B6 (37% DV), Vitamin B12 (135% DV), Choline (30% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

34% protein · 0% carbohydrate · 66% fat

Protein: 43 g 34%
Carbs: 0 g 0%
Fat: 37 g 66%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 26% of foods
Protein: more than 88% of foods
Total fat: less than 13% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 56% of foods

All nutrients (52)

Amounts for 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) (167 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	518 kcal	310 kcal
Protein	43.3 g	25.9 g	87%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	85.7 g	51.3 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	36.9 g	22.1 g	47%
Saturated fat	14.9 g	8.91 g	74%
Monounsaturated fat	15.7 g	9.39 g
Polyunsaturated fat	1.34 g	0.8 g
Cholesterol	132 mg	79 mg	44%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	9 mg	1%
Iron	3.77 mg	2.26 mg	21%
Magnesium	40.1 mg	24 mg	10%
Phosphorus	329 mg	197 mg	26%
Potassium	591 mg	354 mg	13%
Sodium	107 mg	64 mg	5%
Zinc	7.77 mg	4.65 mg	71%
Copper	0.164 mg	0.098 mg	18%
Manganese	0.025 mg	0.015 mg	1%
Selenium	39.6 mcg	23.7 mcg	72%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.134 mg	0.08 mg	11%
Riboflavin (B2)	0.301 mg	0.18 mg	23%
Niacin (B3)	7.97 mg	4.77 mg	50%
Pantothenic acid (B5)	0.551 mg	0.33 mg	11%
Vitamin B6	0.635 mg	0.38 mg	37%
Folate	11.7 mcg	7 mcg	3%
Vitamin B12	3.24 mcg	1.94 mcg	135%
Choline	165 mg	98.7 mg	30%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.484 g	0.29 g
Threonine	1.89 g	1.13 g
Isoleucine	1.95 g	1.17 g
Leucine	3.42 g	2.05 g
Lysine	3.6 g	2.16 g
Methionine	1.11 g	0.664 g
Cystine	0.484 g	0.29 g
Phenylalanine	1.69 g	1.01 g
Tyrosine	1.45 g	0.871 g
Valine	2.11 g	1.26 g
Arginine	2.74 g	1.64 g
Histidine	1.48 g	0.888 g
Alanine	2.61 g	1.56 g
Aspartic acid	3.95 g	2.37 g
Glutamic acid	6.5 g	3.9 g
Glycine	2.36 g	1.41 g
Proline	1.91 g	1.15 g
Serine	1.65 g	0.991 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169541(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.