Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw

100 g: 215 kcal, 20.3 g protein, 0 g carbohydrate and 14.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 14g	18%
Saturated Fat 6g	31%
Trans Fat 1g
Cholesterol 60mg	21%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	41%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 1.7mg	10%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Zinc (31% DV), Selenium (35% DV), Niacin (B3) (32% DV), Vitamin B6 (34% DV), Vitamin B12 (71% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 0% carbohydrate · 61% fat

Protein: 20 g 39%
Carbs: 0 g 0%
Fat: 14 g 61%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 42% of foods
Protein: more than 74% of foods
Total fat: less than 24% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	215 kcal	215 kcal
Protein	20.3 g	20.3 g	41%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	65 g	65 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	14.2 g	14.2 g	18%
Saturated fat	6.21 g	6.21 g	31%
Trans fat	0.892 g	0.892 g
Monounsaturated fat	6.71 g	6.71 g
Polyunsaturated fat	0.663 g	0.663 g
Omega-3 ALA	0.026 g	0.026 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	62 mg	62 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23 mg	23 mg	2%
Iron	1.73 mg	1.73 mg	10%
Magnesium	10 mg	10 mg	2%
Phosphorus	188 mg	188 mg	15%
Potassium	246 mg	246 mg	5%
Sodium	52 mg	52 mg	2%
Zinc	3.43 mg	3.43 mg	31%
Copper	0.047 mg	0.047 mg	5%
Manganese	0.002 mg	0.002 mg	0%
Selenium	19.2 mcg	19.2 mcg	35%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.2 mg	0.2 mg	1%
Vitamin K	1.3 mcg	1.3 mcg	1%
Thiamin (B1)	0.052 mg	0.052 mg	4%
Riboflavin (B2)	0.175 mg	0.175 mg	13%
Niacin (B3)	5.14 mg	5.14 mg	32%
Vitamin B6	0.576 mg	0.576 mg	34%
Folate	3 mcg	3 mcg	1%
Vitamin B12	1.7 mcg	1.7 mcg	71%
Choline	83.1 mg	83.1 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.227 g	0.227 g
Threonine	0.974 g	0.974 g
Isoleucine	0.962 g	0.962 g
Leucine	1.8 g	1.8 g
Lysine	2 g	2 g
Methionine	0.56 g	0.56 g
Cystine	0.213 g	0.213 g
Phenylalanine	0.828 g	0.828 g
Tyrosine	0.777 g	0.777 g
Valine	1.03 g	1.03 g
Arginine	1.42 g	1.42 g
Histidine	0.793 g	0.793 g
Alanine	1.28 g	1.28 g
Aspartic acid	2.03 g	2.03 g
Glutamic acid	3.39 g	3.39 g
Glycine	1 g	1 g
Proline	0.936 g	0.936 g
Serine	0.859 g	0.859 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173352(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.