Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

100 g: 294 kcal, 24.2 g protein, 0 g carbohydrate and 21.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 21g	27%
Saturated Fat 9g	44%
Trans Fat 1.5g
Cholesterol 80mg	27%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 24g	48%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 3.2mg	20%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (48% DV), Zinc (37% DV), Selenium (48% DV), Niacin (B3) (35% DV), Vitamin B6 (39% DV), Vitamin B12 (75% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

34% protein · 0% carbohydrate · 66% fat

Protein: 24 g 34%
Carbs: 0 g 0%
Fat: 21 g 66%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 84% of foods
Total fat: less than 14% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 57% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	294 kcal	294 kcal
Protein	24.2 g	24.2 g	48%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	53.9 g	53.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	21.1 g	21.1 g	27%
Saturated fat	8.72 g	8.72 g	44%
Trans fat	1.3 g	1.3 g
Monounsaturated fat	9.67 g	9.67 g
Polyunsaturated fat	0.948 g	0.948 g
Omega-3 ALA	0.038 g	0.038 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	82 mg	82 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	3.24 mg	3.24 mg	18%
Magnesium	17 mg	17 mg	4%
Phosphorus	194 mg	194 mg	16%
Potassium	240 mg	240 mg	5%
Sodium	63 mg	63 mg	3%
Zinc	4.02 mg	4.02 mg	37%
Copper	0.069 mg	0.069 mg	8%
Manganese	0.003 mg	0.003 mg	0%
Selenium	26.3 mcg	26.3 mcg	48%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	7 mcg	7 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.25 mg	0.25 mg	2%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.053 mg	0.053 mg	4%
Riboflavin (B2)	0.234 mg	0.234 mg	18%
Niacin (B3)	5.62 mg	5.62 mg	35%
Vitamin B6	0.662 mg	0.662 mg	39%
Folate	6 mcg	6 mcg	2%
Vitamin B12	1.79 mcg	1.79 mcg	75%
Choline	58.6 mg	58.6 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.272 g	0.272 g
Threonine	1.14 g	1.14 g
Isoleucine	1.13 g	1.13 g
Leucine	2.07 g	2.07 g
Lysine	2.29 g	2.29 g
Methionine	0.652 g	0.652 g
Cystine	0.244 g	0.244 g
Phenylalanine	0.966 g	0.966 g
Tyrosine	0.895 g	0.895 g
Valine	1.21 g	1.21 g
Arginine	1.63 g	1.63 g
Histidine	0.891 g	0.891 g
Alanine	1.5 g	1.5 g
Aspartic acid	2.34 g	2.34 g
Glutamic acid	3.94 g	3.94 g
Glycine	1.19 g	1.19 g
Proline	1.08 g	1.08 g
Serine	0.989 g	0.989 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169537(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.