Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

100 g: 228 kcal, 20 g protein, 0 g carbohydrate and 15.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 16g	20%
Saturated Fat 7g	33%
Trans Fat 1g
Cholesterol 60mg	21%
Sodium 35mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	40%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 1.6mg	10%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (40% DV), Zinc (30% DV), Selenium (36% DV), Niacin (B3) (32% DV), Vitamin B6 (33% DV), Vitamin B12 (69% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 0% carbohydrate · 64% fat

Protein: 20 g 36%
Carbs: 0 g 0%
Fat: 16 g 64%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 73% of foods
Total fat: less than 21% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 73% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	228 kcal	228 kcal
Protein	20 g	20 g	40%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	63.4 g	63.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	15.8 g	15.8 g	20%
Saturated fat	6.68 g	6.68 g	33%
Trans fat	0.91 g	0.91 g
Monounsaturated fat	7.31 g	7.31 g
Polyunsaturated fat	0.72 g	0.72 g
Omega-3 ALA	0.029 g	0.029 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	62 mg	62 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	21 mg	2%
Iron	1.64 mg	1.64 mg	9%
Magnesium	10 mg	10 mg	2%
Phosphorus	174 mg	174 mg	14%
Potassium	229 mg	229 mg	5%
Sodium	35 mg	35 mg	2%
Zinc	3.31 mg	3.31 mg	30%
Copper	0.053 mg	0.053 mg	6%
Manganese	0.002 mg	0.002 mg	0%
Selenium	19.8 mcg	19.8 mcg	36%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.27 mg	0.27 mg	2%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.047 mg	0.047 mg	4%
Riboflavin (B2)	0.195 mg	0.195 mg	15%
Niacin (B3)	5.16 mg	5.16 mg	32%
Vitamin B6	0.568 mg	0.568 mg	33%
Folate	5 mcg	5 mcg	1%
Vitamin B12	1.66 mcg	1.66 mcg	69%
Choline	50.5 mg	50.5 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.224 g	0.224 g
Threonine	0.938 g	0.938 g
Isoleucine	0.929 g	0.929 g
Leucine	1.71 g	1.71 g
Lysine	1.89 g	1.89 g
Methionine	0.539 g	0.539 g
Cystine	0.201 g	0.201 g
Phenylalanine	0.798 g	0.798 g
Tyrosine	0.74 g	0.74 g
Valine	0.999 g	0.999 g
Arginine	1.35 g	1.35 g
Histidine	0.736 g	0.736 g
Alanine	1.24 g	1.24 g
Aspartic acid	1.93 g	1.93 g
Glutamic acid	3.25 g	3.25 g
Glycine	0.986 g	0.986 g
Proline	0.892 g	0.892 g
Serine	0.817 g	0.817 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168717(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.