Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

100 g: 230 kcal, 24.4 g protein, 0 g carbohydrate and 14 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 14g	18%
Saturated Fat 6g	28%
Trans Fat —
Cholesterol 60mg	20%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 24g	49%
Vitamin D —
Calcium 10mg	0%
Iron 3.4mg	20%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (49% DV), Zinc (43% DV), Selenium (20% DV), Niacin (B3) (27% DV), Vitamin B6 (21% DV), Vitamin B12 (92% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

44% protein · 0% carbohydrate · 56% fat

Protein: 24 g 44%
Carbs: 0 g 0%
Fat: 14 g 56%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 39% of foods
Protein: more than 85% of foods
Total fat: less than 24% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 53% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	230 kcal	230 kcal
Protein	24.4 g	24.4 g	49%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	59 g	59 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	14 g	14 g	18%
Saturated fat	5.53 g	5.53 g	28%
Monounsaturated fat	6.2 g	6.2 g
Polyunsaturated fat	0.62 g	0.62 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	59 mg	59 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	3.38 mg	3.38 mg	19%
Magnesium	24 mg	24 mg	6%
Phosphorus	200 mg	200 mg	16%
Potassium	305 mg	305 mg	6%
Sodium	68 mg	68 mg	3%
Zinc	4.72 mg	4.72 mg	43%
Copper	0.133 mg	0.133 mg	15%
Manganese	0.015 mg	0.015 mg	1%
Selenium	10.8 mcg	10.8 mcg	20%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.17 mg	0.17 mg	1%
Thiamin (B1)	0.102 mg	0.102 mg	9%
Riboflavin (B2)	0.233 mg	0.233 mg	18%
Niacin (B3)	4.3 mg	4.3 mg	27%
Pantothenic acid (B5)	0.311 mg	0.311 mg	6%
Vitamin B6	0.364 mg	0.364 mg	21%
Folate	7 mcg	7 mcg	2%
Vitamin B12	2.2 mcg	2.2 mcg	92%
Choline	92.9 mg	92.9 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.264 g	0.264 g
Threonine	1.12 g	1.12 g
Isoleucine	1.25 g	1.25 g
Leucine	2.15 g	2.15 g
Lysine	2.28 g	2.28 g
Methionine	0.689 g	0.689 g
Cystine	0.262 g	0.262 g
Phenylalanine	1.05 g	1.05 g
Tyrosine	0.89 g	0.89 g
Valine	1.31 g	1.31 g
Arginine	1.64 g	1.64 g
Histidine	0.788 g	0.788 g
Alanine	1.47 g	1.47 g
Aspartic acid	2.42 g	2.42 g
Glutamic acid	3.9 g	3.9 g
Glycine	1.17 g	1.17 g
Proline	1.03 g	1.03 g
Serine	0.976 g	0.976 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169466(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.