Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

100 g: 223 kcal, 20.1 g protein, 0 g carbohydrate and 15.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 15g	19%
Saturated Fat 6g	32%
Trans Fat 1g
Cholesterol 60mg	21%
Sodium 40mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	40%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 1.6mg	10%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (40% DV), Zinc (30% DV), Selenium (36% DV), Niacin (B3) (32% DV), Vitamin B6 (34% DV), Vitamin B12 (70% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

37% protein · 0% carbohydrate · 63% fat

Protein: 20 g 37%
Carbs: 0 g 0%
Fat: 15 g 63%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 73% of foods
Total fat: less than 22% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 71% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	223 kcal	223 kcal
Protein	20.1 g	20.1 g	40%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	64.1 g	64.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	15.2 g	15.2 g	19%
Saturated fat	6.5 g	6.5 g	32%
Trans fat	0.903 g	0.903 g
Monounsaturated fat	7.07 g	7.07 g
Polyunsaturated fat	0.698 g	0.698 g
Omega-3 ALA	0.028 g	0.028 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	62 mg	62 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	21 mg	2%
Iron	1.64 mg	1.64 mg	9%
Magnesium	10 mg	10 mg	2%
Phosphorus	177 mg	177 mg	14%
Potassium	232 mg	232 mg	5%
Sodium	40 mg	40 mg	2%
Zinc	3.32 mg	3.32 mg	30%
Copper	0.051 mg	0.051 mg	6%
Manganese	0.002 mg	0.002 mg	0%
Selenium	20 mcg	20 mcg	36%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.22 mg	0.22 mg	1%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.049 mg	0.049 mg	4%
Riboflavin (B2)	0.187 mg	0.187 mg	14%
Niacin (B3)	5.15 mg	5.15 mg	32%
Vitamin B6	0.572 mg	0.572 mg	34%
Folate	3 mcg	3 mcg	1%
Vitamin B12	1.68 mcg	1.68 mcg	70%
Choline	52 mg	52 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.225 g	0.225 g
Threonine	0.948 g	0.948 g
Isoleucine	0.937 g	0.937 g
Leucine	1.73 g	1.73 g
Lysine	1.93 g	1.93 g
Methionine	0.544 g	0.544 g
Cystine	0.205 g	0.205 g
Phenylalanine	0.807 g	0.807 g
Tyrosine	0.749 g	0.749 g
Valine	1 g	1 g
Arginine	1.37 g	1.37 g
Histidine	0.754 g	0.754 g
Alanine	1.25 g	1.25 g
Aspartic acid	1.96 g	1.96 g
Glutamic acid	3.29 g	3.29 g
Glycine	0.99 g	0.99 g
Proline	0.902 g	0.902 g
Serine	0.828 g	0.828 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172118(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.