Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

1 steak (460 g): 1026 kcal, 92.5 g protein, 0 g carbohydrate and 69.8 g fat.

Compare with another food

Nutrition Facts

Serving size1 steak (460 g)

Amount per serving

Calories1030

% Daily Value*

Total Fat 70g	90%
Saturated Fat 30g	149%
Trans Fat 4g
Cholesterol 285mg	95%
Sodium 180mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 93g	185%
Vitamin D 0.5mcg	2%
Calcium 100mg	8%
Iron 7.5mg	40%
Potassium 1070mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (460 g) gives you

High in Protein (185% DV), Iron (42% DV), Phosphorus (65% DV), Potassium (23% DV), Zinc (139% DV), Copper (26% DV), Selenium (167% DV), Riboflavin (B2) (66% DV), Niacin (B3) (148% DV), Vitamin B6 (155% DV), Vitamin B12 (322% DV), Choline (43% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

37% protein · 0% carbohydrate · 63% fat

Protein: 93 g 37%
Carbs: 0 g 0%
Fat: 70 g 63%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 73% of foods
Total fat: less than 22% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 71% of foods

All nutrients (58)

Amounts for 1 steak (460 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1026 kcal	223 kcal
Protein	92.5 g	20.1 g	185%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	295 g	64.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	69.8 g	15.2 g	90%
Saturated fat	29.9 g	6.5 g	149%
Trans fat	4.15 g	0.903 g
Monounsaturated fat	32.5 g	7.07 g
Polyunsaturated fat	3.21 g	0.698 g
Omega-3 ALA	0.129 g	0.028 g
Omega-3 EPA	0.009 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	285 mg	62 mg	95%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	96.6 mg	21 mg	7%
Iron	7.54 mg	1.64 mg	42%
Magnesium	46 mg	10 mg	11%
Phosphorus	814 mg	177 mg	65%
Potassium	1067 mg	232 mg	23%
Sodium	184 mg	40 mg	8%
Zinc	15.3 mg	3.32 mg	139%
Copper	0.235 mg	0.051 mg	26%
Manganese	0.009 mg	0.002 mg	0%
Selenium	92 mcg	20 mcg	167%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	18.4 mcg	4 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.46 mcg	0.1 mcg	2%
Vitamin E	1.01 mg	0.22 mg	7%
Vitamin K	7.36 mcg	1.6 mcg	6%
Thiamin (B1)	0.225 mg	0.049 mg	19%
Riboflavin (B2)	0.86 mg	0.187 mg	66%
Niacin (B3)	23.7 mg	5.15 mg	148%
Vitamin B6	2.63 mg	0.572 mg	155%
Folate	13.8 mcg	3 mcg	3%
Vitamin B12	7.73 mcg	1.68 mcg	322%
Choline	239 mg	52 mg	43%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.03 g	0.225 g
Threonine	4.36 g	0.948 g
Isoleucine	4.31 g	0.937 g
Leucine	7.98 g	1.73 g
Lysine	8.86 g	1.93 g
Methionine	2.5 g	0.544 g
Cystine	0.943 g	0.205 g
Phenylalanine	3.71 g	0.807 g
Tyrosine	3.45 g	0.749 g
Valine	4.62 g	1 g
Arginine	6.3 g	1.37 g
Histidine	3.47 g	0.754 g
Alanine	5.74 g	1.25 g
Aspartic acid	9.02 g	1.96 g
Glutamic acid	15.1 g	3.29 g
Glycine	4.55 g	0.99 g
Proline	4.15 g	0.902 g
Serine	3.81 g	0.828 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172118(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.