Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

1 steak (360 g): 1058 kcal, 87.2 g protein, 0 g carbohydrate and 76.1 g fat.

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Nutrition Facts

Serving size1 steak (360 g)

Amount per serving

Calories1060

% Daily Value*

Total Fat 76g	98%
Saturated Fat 31g	157%
Trans Fat 4.5g
Cholesterol 295mg	98%
Sodium 230mg	10%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 87g	174%
Vitamin D 0.4mcg	0%
Calcium 70mg	6%
Iron 11.7mg	60%
Potassium 860mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (360 g) gives you

High in Protein (174% DV), Iron (65% DV), Phosphorus (56% DV), Zinc (132% DV), Copper (28% DV), Selenium (172% DV), Riboflavin (B2) (65% DV), Niacin (B3) (126% DV), Vitamin B6 (140% DV), Vitamin B12 (269% DV), Choline (38% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

34% protein · 0% carbohydrate · 66% fat

Protein: 87 g 34%
Carbs: 0 g 0%
Fat: 76 g 66%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 84% of foods
Total fat: less than 14% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 57% of foods

All nutrients (58)

Amounts for 1 steak (360 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1058 kcal	294 kcal
Protein	87.2 g	24.2 g	174%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	194 g	53.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	76.1 g	21.1 g	98%
Saturated fat	31.4 g	8.72 g	157%
Trans fat	4.68 g	1.3 g
Monounsaturated fat	34.8 g	9.67 g
Polyunsaturated fat	3.41 g	0.948 g
Omega-3 ALA	0.137 g	0.038 g
Omega-3 EPA	0.007 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	295 mg	82 mg	98%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	68.4 mg	19 mg	5%
Iron	11.7 mg	3.24 mg	65%
Magnesium	61.2 mg	17 mg	15%
Phosphorus	698 mg	194 mg	56%
Potassium	864 mg	240 mg	18%
Sodium	227 mg	63 mg	10%
Zinc	14.5 mg	4.02 mg	132%
Copper	0.248 mg	0.069 mg	28%
Manganese	0.011 mg	0.003 mg	0%
Selenium	94.7 mcg	26.3 mcg	172%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	25.2 mcg	7 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.36 mcg	0.1 mcg	2%
Vitamin E	0.9 mg	0.25 mg	6%
Vitamin K	5.76 mcg	1.6 mcg	5%
Thiamin (B1)	0.191 mg	0.053 mg	16%
Riboflavin (B2)	0.842 mg	0.234 mg	65%
Niacin (B3)	20.2 mg	5.62 mg	126%
Vitamin B6	2.38 mg	0.662 mg	140%
Folate	21.6 mcg	6 mcg	5%
Vitamin B12	6.44 mcg	1.79 mcg	269%
Choline	211 mg	58.6 mg	38%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.979 g	0.272 g
Threonine	4.09 g	1.14 g
Isoleucine	4.05 g	1.13 g
Leucine	7.44 g	2.07 g
Lysine	8.24 g	2.29 g
Methionine	2.35 g	0.652 g
Cystine	0.878 g	0.244 g
Phenylalanine	3.48 g	0.966 g
Tyrosine	3.22 g	0.895 g
Valine	4.35 g	1.21 g
Arginine	5.88 g	1.63 g
Histidine	3.21 g	0.891 g
Alanine	5.39 g	1.5 g
Aspartic acid	8.42 g	2.34 g
Glutamic acid	14.2 g	3.94 g
Glycine	4.3 g	1.19 g
Proline	3.88 g	1.08 g
Serine	3.56 g	0.989 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169537(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.