Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw

1 steak (458 g): 985 kcal, 92.9 g protein, 0 g carbohydrate and 65 g fat.

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Nutrition Facts

Serving size1 steak (458 g)

Amount per serving

Calories980

% Daily Value*

Total Fat 65g	83%
Saturated Fat 28g	142%
Trans Fat 4g
Cholesterol 285mg	95%
Sodium 240mg	10%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 93g	186%
Vitamin D 0.5mcg	2%
Calcium 110mg	8%
Iron 7.9mg	45%
Potassium 1130mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (458 g) gives you

High in Protein (186% DV), Iron (44% DV), Phosphorus (69% DV), Potassium (24% DV), Zinc (143% DV), Copper (24% DV), Selenium (160% DV), Thiamin (B1) (20% DV), Riboflavin (B2) (62% DV), Niacin (B3) (147% DV), Vitamin B6 (155% DV), Vitamin B12 (324% DV), Choline (69% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 0% carbohydrate · 61% fat

Protein: 93 g 39%
Carbs: 0 g 0%
Fat: 65 g 61%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 42% of foods
Protein: more than 74% of foods
Total fat: less than 24% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (58)

Amounts for 1 steak (458 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	985 kcal	215 kcal
Protein	92.9 g	20.3 g	186%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	298 g	65 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	65 g	14.2 g	83%
Saturated fat	28.4 g	6.21 g	142%
Trans fat	4.09 g	0.892 g
Monounsaturated fat	30.7 g	6.71 g
Polyunsaturated fat	3.04 g	0.663 g
Omega-3 ALA	0.119 g	0.026 g
Omega-3 EPA	0.009 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	284 mg	62 mg	95%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	105 mg	23 mg	8%
Iron	7.92 mg	1.73 mg	44%
Magnesium	45.8 mg	10 mg	11%
Phosphorus	861 mg	188 mg	69%
Potassium	1127 mg	246 mg	24%
Sodium	238 mg	52 mg	10%
Zinc	15.7 mg	3.43 mg	143%
Copper	0.215 mg	0.047 mg	24%
Manganese	0.009 mg	0.002 mg	0%
Selenium	87.9 mcg	19.2 mcg	160%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	18.3 mcg	4 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.458 mcg	0.1 mcg	2%
Vitamin E	0.916 mg	0.2 mg	6%
Vitamin K	5.95 mcg	1.3 mcg	5%
Thiamin (B1)	0.238 mg	0.052 mg	20%
Riboflavin (B2)	0.801 mg	0.175 mg	62%
Niacin (B3)	23.5 mg	5.14 mg	147%
Vitamin B6	2.64 mg	0.576 mg	155%
Folate	13.7 mcg	3 mcg	3%
Vitamin B12	7.79 mcg	1.7 mcg	324%
Choline	381 mg	83.1 mg	69%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.04 g	0.227 g
Threonine	4.46 g	0.974 g
Isoleucine	4.41 g	0.962 g
Leucine	8.23 g	1.8 g
Lysine	9.18 g	2 g
Methionine	2.56 g	0.56 g
Cystine	0.976 g	0.213 g
Phenylalanine	3.79 g	0.828 g
Tyrosine	3.56 g	0.777 g
Valine	4.71 g	1.03 g
Arginine	6.49 g	1.42 g
Histidine	3.63 g	0.793 g
Alanine	5.84 g	1.28 g
Aspartic acid	9.29 g	2.03 g
Glutamic acid	15.5 g	3.39 g
Glycine	4.6 g	1 g
Proline	4.29 g	0.936 g
Serine	3.93 g	0.859 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173352(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.